Online Counselling Sessions are with our psychologists and psychotherapists. We schedule a meeting with you through our relationship team and send you a link.

Yes, you can use online therapy from virtually anywhere with an internet connection. Our platform allows you to access professional counseling and support, making it convenient for individuals in various locations. Whether you’re at home, traveling, or in a different city, online therapy offers the flexibility you need to prioritize your mental well-being, no matter where you are.

The type of therapy that will suit you best depends on your specific needs, preferences, and the issues you’re facing. It’s essential to consult with a mental health professional who can assess your situation and recommend the most appropriate therapy approach. They will consider factors such as the nature of your concerns, your personality, and your treatment goals to determine whether cognitive-behavioral therapy (CBT), talk therapy, mindfulness-based therapy, or another modality would be the most effective choice for you. Ultimately, the right therapy will be tailored to address your unique circumstances and support your journey to well-being.

At our clinic, we understand that choosing a therapist is a highly personal and important decision. That’s why we take the time to evaluate your unique needs, preferences, and concerns. Our team of experienced professionals will work closely with you to match you with the perfect therapist who specializes in addressing your specific issues. We prioritize your comfort and well-being, ensuring you receive the tailored support you need on your journey to emotional and mental health.