ADHD therapy is all about working with a licensed professional who can help you learn proven techniques for managing the effects of ADHD.
Sessions are held online, so you can attend from home in Naperville, which for many people with ADHD removes the friction of getting to an appointment and makes it easier to stay consistent.
Approaches our therapists may draw on include:
Cognitive Behavioral Therapy (CBT) to reframe unhelpful thinking patterns
Executive-function coaching for focus, planning, and time management
Behavioral strategies to build routines and reduce overwhelm
Getting things done with ADHD can seem impossible. We’ll help you learn tools that you can implement to better stay on track and get your goals ticked off.
ORGANIZATION
Systems That Stick
Generic productivity advice does not work for most people with ADHD. Our therapy will help you learn systems that actually work.
EMOTIONS
Managing the Ups and Downs
ADHD often comes with big emotional swings and low frustration tolerance. We give you tools to steady your reactions and feel more in control.
CONFIDENCE
Quieting the Self-Criticism
ADHD can wear down your self esteem through the years. We’ll help you rebuild your self confidence.
ROUTINES
Structure That Works for You
We help you build daily routines that create a structure you can follow easily.
UNDERSTANDING
Knowing How Your Brain Works
Understanding why ADHD makes certain things hard is the first step to managing it. We help it make sense, so you can stop blaming yourself.
Do I need an official ADHD diagnosis to start therapy?
No – if you suspect that you have ADHD but have never been diagnosed, our therapy can be a great starting point.
Can therapy help adult ADHD, or is it mainly for children?
Both. A large part of our ADHD work is with adults managing careers, households, and the long-term effects of undiagnosed or unsupported ADHD.
Does therapy replace medication?
No – they do different jobs. Therapy builds skills and coping strategies, while medication is a medical decision made with a prescribing provider. Many people use one, the other, or both together, and we’re happy to work alongside your prescriber.
Does online therapy work for ADHD?
Yes. Online sessions remove the hassle of travel and make it easier to attend consistently, which is often one of the harder parts of staying in therapy with ADHD.