SERVICES
Anxiety Therapy in Chicago
THE PROCESS
How Does It Work?
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Tell us a little more about what you’re looking for, online or over the phone.
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We’ll match you with a local therapist. You decide if they’re the right fit.
Schedule
Schedule your first in-person or virtual session. See real change.
More Info?
Talk to our Coordinator
Mon – Fri: 8am – 8pm
We Care
CHICAGO-BASED SERVICES
Anxiety Therapy in Chicago
Anxiety can make even simple moments feel heavy. Our anxiety therapy in Chicago offers compassionate, evidence-based support to help you manage symptoms like racing thoughts and constant worry. Our goal is to make it possible for you to find calm and confidence in your life again.
Anxiety therapy in Chicago can help with:
Generalized anxiety and chronic worry
Social anxiety and fear of judgment
Performance or work-related stress
Panic attacks or avoidance behaviors
Health-related anxiety
Difficulty relaxing or sleeping
SERVICES
What to Expect in Anxiety Therapy
Our Chicago therapists work collaboratively to help you understand your anxiety, identify triggers, and build coping tools that truly work for your life.
Approaches may include:
Cognitive Behavioral Therapy (CBT) for anxiety
Mindfulness and relaxation-based approaches
Exposure therapy and stress management
Acceptance and Commitment Therapy (ACT)
Try Together
SERVICES
What We Can Do Together
Calm
Regaining Control
Therapy provides tools to manage symptoms like racing thoughts, tension, and restlessness so you can respond calmly instead of reacting impulsively.
Awareness
Understanding Anxiety
We’ll explore how anxiety shows up in your body and thoughts, helping you notice patterns and triggers that drive your stress.
Mindset
Reframing Worry
Together we’ll challenge unhelpful thinking patterns and develop a healthier, more balanced mindset that reduces anxiety over time.
Resilience
Managing Triggers
You’ll learn personalized techniques to navigate triggers or uncertainty with confidence and self-compassion.
Balance
Creating Peace
Therapy helps you set healthy boundaries and manage overthinking, making it possible for you to create more peace and clarity in your everyday life.
Empowerment
Moving Forward
Our sessions focus on long-term growth, helping you feel confident and free from the control of constant anxiety.
Fees per Session
We accept all Medicaid and Medicare plans with no out of pocket costs.
PRICING PLANS
Fees per Session
INSURANCE COVERED
$
0 - $25 Copay
- Medicaid accepted, Medicare accepted, and major commercial plans accepted
ASSESSMENT
$
150
$180
- Schedule a live session at a time that is convenient
- Messaging, phone or video
- Message therapist any time, from anywhere.
PSYCHOTHERAPY
$
125
$150
- Schedule a live session at a time that is convenient
- Messaging, phone or video
- Message therapist any time, from anywhere.
COVID UPDATE
Covid-19 Notice
The health and well-being of our clients is one of our top concerns. We are following the current government and health authorities COVID-19 guidance to ensure we are taking the right actions to protect our clients, employees and the community. For in person meetings clients are asked to:
Measure their body temperature
Frequently disinfect hands
Wear face masks at all times
Our Team
Suha Quraishi, LSW
(Female)
I have a background in healthcare/addictions where I worked in higher levels of care (inpatient, IOP) and gained extensive experience leading groups, performing assessments, and building rapport with my clients.…
Alan Czarnopol, LSW
(Male)
I am a qualified senior mental health professional and patient advocate with over 15 years’ experience working with a wide range of patients in the mental health sector. My experience…
Keiundra Jackson Nash, LSW
(Female)
With over nineteen years of experience supporting a range of programs for organizations such as Heart of Texas Behavioral Health Network, Our Lady of the Angel Maternity Shelter, Boys and…
Litika Dewan, LPC
(Female)
Compassionate and dedicated Mental Health Counselor with experience in delivering empathetic, client-centered care to diverse populations. Skilled in building strong therapeutic alliances and applying evidence-based techniques, including Cognitive Behavioral Therapy…
Joel Black, LCSW
(Male)
Empathetic Licensed Clinical Social Worker and psychotherapist in private practice, dedicated to guiding individuals through their healing journeys. I specialize in Substance abuse treatment, recovery, transitional housing, case management, program…
Tiffany Kennedy, LSW
(Female)
Seasoned and highly skilled Licensed Social Worker (LSW) with over 10 years of exceptional clinical and managerial experience across education, healthcare, social services, and government sectors. Adept in social-emotional development,…
Kieyun Washington, LSW
(Female)
An extremely organized Social Worker/Case Worker, in addition to an HR Administrator Professional highly regarded for 15+ years of success in implementing strategic improvements, creating a productive business partnership, and…
Monique Browning, LSW
(Female)
Incisive, goal-driven, and seasoned public health analyst with comprehensive knowledge in block grants, discretionary grants, contracts, and oversight of federal, state, and local programs. Experienced in serving on workgroups and…
Leah Jacob, LSW
(Female)
Getting to know Ms. Leah Jacob Ms. Leah Jacob is a dedicated and experienced psychotherapist. She offers virtual consultations to patients at Nexum HC. Ms. Jacob earned her master’s degree…
Samantha Williams
()
I am an experienced professional in industrial-organizational psychology, behavior analysis, and clinical therapy seeking a full-time role that integrates these disciplines. I aim to apply evidence-based strategies to enhance individual…
Carla Robinson, LSW
()
Licensed Social Worker (LSW) accepting new clients via telehealth with Nexum HC, skilled in supporting individuals, couples, and families across diverse identities and needs, I am known for combining compassion…
Elwanda Tyus, LSW
(Female)
I am a highly enthusiastic and dedicated professional with extensive experience working with individuals in crisis, providing compassionate support, and maintaining strong professional relationships while effectively advocating on their behalf.
Heather Bicknell LCSW
(Female)
Ms. Heather Bicknell is an experienced psychotherapist practicing at Nexum HC. She strives to foster a safe and empathetic space for people to explore their thoughts and emotions during virtual…
Shundrekia Whitmore, LSW
(Female)
As a licensed social worker with a Master of Social Work degree from Albany State University, I bring a strong foundation in social work principles, along with practical experience in…
Rebecca Wiesenthal, LSW
(Female)
Licensed Social Worker (LSW) with clinical experience providing individual therapy, relationship counseling, and group support. Skilled in CBT, trauma-informed care, and crisis intervention, with a track record of creating personalized…
Alesha Caldwell, LCSW
(Female)
Hello I am a Licensed Clinical Social Worker and I enjoy working with individuals (16 and up); couples; families and groups. My modalities include CBT; Motivational interviewing; DBT skills; Trauma;…
Kim Dean, PhD
(Female)
Meet Dr. Kim Dean, a skilled and compassionate psychotherapist. She extends her services virtually through Nexum HC. Dr. Dean acquired a doctoral degree in psychology from The Chicago School of…
Ash Richards, LSW
(Female)
Ash Richards is an LGBTQIA+ Identified Therapist, who facilitates Individual and Couples counseling sessions. They completed their Master’s Degree in Social Work, at the University of Wisconsin – Milwaukee. Ash…
LaShaunda Miles, LSW
(Female)
Ms. LaShaunda Miles is an empathetic and experienced psychotherapist. As a part of her educational training, she graduated with a master’s degree in social service from Prairie View A&M University.…
Our Doctors
Suha Quraishi, LSW
(Female)
I have a background in healthcare/addictions where I worked in higher levels of care (inpatient, IOP) and gained extensive experience leading groups, performing assessments, and building rapport with my clients.…
Litika Dewan, LPC
(Female)
Compassionate and dedicated Mental Health Counselor with experience in delivering empathetic, client-centered care to diverse populations. Skilled in building strong therapeutic alliances and applying evidence-based techniques, including Cognitive Behavioral Therapy…
Keiundra Jackson Nash, LSW
(Female)
With over nineteen years of experience supporting a range of programs for organizations such as Heart of Texas Behavioral Health Network, Our Lady of the Angel Maternity Shelter, Boys and…
FAQ
Anxiety Therapy FAQs
How do I know if I need anxiety therapy?
If worry or stress regularly interferes with your sleep, work, or relationships, therapy can help you regain balance.
What kind of therapy works best for anxiety?
CBT and mindfulness-based approaches are highly effective, teaching you to manage symptoms and change negative thinking.
How long does anxiety therapy take to work?
Many clients notice improvement in just a few weeks, though lasting results come with continued practice and support.
Do you offer online anxiety therapy in Chicago?
Yes! You can choose between in-person sessions or online therapy anywhere in the Chicago area.
Ready to Talk?
LINKS
ADDRESS
A: 7373 N Lincoln Ave
Lincolnwood, IL 60712
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