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SERVICES

Anxiety Therapy in
Chicago

THE PROCESS

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CHICAGO-BASED SERVICES

Anxiety Therapy in Chicago

Anxiety can make even simple moments feel heavy. Our anxiety therapy in Chicago offers compassionate, evidence-based support to help you manage symptoms like racing thoughts and constant worry. Our goal is to make it possible for you to find calm and confidence in your life again.

Anxiety therapy in Chicago can help with:

SERVICES

What to Expect in Anxiety Therapy

Our Chicago therapists work collaboratively to help you understand your anxiety, identify triggers, and build coping tools that truly work for your life.

Approaches may include:

Together

SERVICES

What We Can Do Together

Calm
Regaining Control

Therapy provides tools to manage symptoms like racing thoughts, tension, and restlessness so you can respond calmly instead of reacting impulsively.

Awareness
Understanding Anxiety

We’ll explore how anxiety shows up in your body and thoughts, helping you notice patterns and triggers that drive your stress.

Mindset
Reframing Worry

Together we’ll challenge unhelpful thinking patterns and develop a healthier, more balanced mindset that reduces anxiety over time.

Resilience
Managing Triggers

You’ll learn personalized techniques to navigate triggers or uncertainty with confidence and self-compassion.

Balance
Creating Peace

Therapy helps you set healthy boundaries and manage overthinking, making it possible for you to create more peace and clarity in your everyday life.

Empowerment
Moving Forward

Our sessions focus on long-term growth, helping you feel confident and free from the control of constant anxiety.

Meet Our Therapists

Maribel Valle, LSW

(Female)

Brittany Williams, LSW

(Female)

Licensed Social Worker (LSW) and MSW candidate with extensive experience in crisis intervention, case management, and compliance-driven documentation. Adept at managing complex caseloads, conducting biopsychosocial assessments, and linking clients to…

Sierra Dancy, LCPC

(Female)

Anxiety, Academic Stress, ADHD, Adjustment Disorder, Adult Psychotherapy, Anger Management, Big Issues, Borderline Personality Disorder, Boundary Issues, Burnout, Cognitive Behavioral Therapy (CBT), Confidence Issues, Coping Skills, Counseling For First Responders,…

Allison Troppe, LPC

(Female)

As an integrative therapist, I believe in walking alongside you as you navigate your journey of growth and change. My therapeutic approach combines person-centered, solution-focused, and psychodynamic modalities, tailoring the…

Suha Quraishi LSW, LCSW

(Female)

I have a background in healthcare/addictions where I worked in higher levels of care (inpatient, IOP) and gained extensive experience leading groups, performing assessments, and building rapport with my clients.…

Emily Stoner, LCPC

(Female)

Professional Statement I believe in cultivating ways one can empower oneself can be a catalyst for positive changes. By finding practical ways to remind ourselves of choices we have in…

Briana Davis, LSW, MSW

(Male)

Getting to know Briana Davis, LSW, MSW As a Licensed Master Social Worker (LMSW), I am dedicated to supporting individuals and families through life's challenges. My approach is holistic and…

Rebecca Dittburner, LCSW

(Female)

I am a qualified senior mental health professional and patient advocate with over 15 years’ experience working with a wide range of patients in the mental health sector. My experience…

Kemisha Swan, LSW

(Female)

Getting to know Kemisha Swan, LSW Ms. Kemisha Swan is a skilled psychotherapist who practices at Nexum HC. She offers compassionate mental health care via virtual consultations. Ms. Swan believes…

Zoe Weinstein, LSW

(Female)

Therapy is an experience that is unique, and it is my goal to assist you in navigating your own journey. As a collaborative team, we can explore different challenges in…

Litika Dewan, LPC

(Female)

Compassionate and dedicated Mental Health Counselor with experience in delivering empathetic, client-centered care to diverse populations. Skilled in building strong therapeutic alliances and applying evidence-based techniques, including Cognitive Behavioral Therapy…

Joel Black, LCSW

(Male)

Empathetic Licensed Clinical Social Worker and psychotherapist in private practice, dedicated to guiding individuals through their healing journeys. I specialize in Substance abuse treatment, recovery, transitional housing, case management, program…

Sierra Hadley, LPC

(Female)

Recent college graduate with an LMSW degree through TTI’s program which is through Daemen University. I have earned my bachelor’s degree in psychology through the college of Mount Saint Vincent.…

Heather Black-Bicknell LCSW

(Female)

Ms. Heather Black-Bicknell is an experienced psychotherapist practicing at Nexum HC. She strives to foster a safe and empathetic space for people to explore their thoughts and emotions during virtual…

Yolaine Benjamin, LCSW

(Female)

I am experienced in providing therapeutic services, interventions, and counseling to adolescents, children, adults, and the elderly population. I am also skilled in conducting comprehensive mental health assessments (MHA), crisis…

Alan Czarnopol, LSW

(Male)

I am a qualified senior mental health professional and patient advocate with over 15 years’ experience working with a wide range of patients in the mental health sector. My experience…

Carla Robinson, LCSW

()

Licensed Clinical Social Worker (LCSW) accepting new clients via Telehealth with Nexum HC, skilled in supporting individuals, couples, and families across diverse identities and needs, I am known for combining…

Kim Dean, PhD

(Female)

Meet Dr. Kim Dean, a skilled and compassionate psychotherapist. She extends her services virtually through Nexum HC. Dr. Dean acquired a doctoral degree in psychology from The Chicago School of…

Sara Girardi, LPC

(Female)

Amber Berridge, LCSW

(Female)

Ms. Amber Berridge is a psychotherapist with experience in helping patients overcome emotional, behavioral, and mental health challenges. She routinely treats anxiety, hyperactivity disorder (ADD/ADHD), depression, stress, and relationship struggles.…
FAQ

Anxiety Therapy FAQs

How do I know if I need anxiety therapy?

If worry or stress regularly interferes with your sleep, work, or relationships, therapy can help you regain balance.

CBT and mindfulness-based approaches are highly effective, teaching you to manage symptoms and change negative thinking.

Many clients notice improvement in just a few weeks, though lasting results come with continued practice and support.

Yes! You can choose between in-person sessions or online therapy anywhere in the Chicago area.

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