SERVICES
Online Anxiety Therapy in New Mexico
THE PROCESS
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Mon – Fri: 5am – 7pm
Saturday: 8am – 5pm
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SERVICES
Online Anxiety Therapy in New Mexico
Living with anxiety makes simple things feel overwhelming. You spend hours worrying about little things, imagining the worst-case scenarios, and replaying past conversations in your head all day. This can affect your mental state, your focus on work or school, and all your relationships with your loved ones.
Our anxiety therapy in New Mexico offers a supportive space to take things slow and make sense of what you are going through.
We can work on this together by understanding your anxiety, easing out your symptoms, and making you feel more grounded in everyday life.
You can get help with:
Constant worrying
Racing thoughts
Panic attacks
Social anxiety
Fear of being judged
Perfectionism
SERVICES
What to Expect in Anxiety Therapy
We offer you a warm, non-judgmental space where you can talk abou what is bothering you. We do not need a perfect explanation or a clear timeline of the events you went through. We have trained therapists who can put all the pieces together for you at a manageable pace.
In the session, we will:
Try to figure out what triggers your anxiety and how it shows up in you
Share tools that you can use to control your stress and anxiety moments
Notice patterns in your emotions and behavior
Check in regularly to see what is helping you heal and what needs to be adjusted or changed in the therapy
Try Together
What We Can Do Together
Clarity
Understanding your anxiety
We will take time to understand what triggers your anxious thoughts. Seeing this pattern clearly makes you feel less overwhelmed and more in control.
Calmness
Soothing mind and body
You will learn to practice calmness through grounding exercises, breathing techniques, and different coping skills, which will help you get out of the fight or flight mode.
Courage
Facing Fears Safely
We will gently practice together what triggers your fears and how to face them in a controlled environment, so you feel safer and more realistic. This will help you feel less overwhelmed in such situations and open your world again.
Together
Creating Space for Rest
We will monitor the pressure you have been building on yourself, the expectations that you carry, and how much rest you take throughout the day. This will help you place healthy boundaries and create space for activities to recharge and unwind.
Resilience
Coping With Uncertainty
We will focus on skills that help you live with uncertainty, adapt to challenges, and keep moving forward even when you do not have all the answers.
Balance
Managing Stress
Stress is a big part of dealing with anxiety, and we will help you learn the best ways to reduce and deal with this symptom.
Fees per Session
We accept all Medicaid and Medicare plans with no out of pocket costs.
PRICING PLANS
Fees per Session
INSURANCE COVERED
$
0 - $25 Copay
- Medicaid accepted, Medicare accepted, and major commercial plans accepted
ASSESSMENT
$
150
$180
- Schedule a live session at a time that is convenient
- Messaging, phone or video
- Message therapist any time, from anywhere.
PSYCHOTHERAPY
$
125
$150
- Schedule a live session at a time that is convenient
- Messaging, phone or video
- Message therapist any time, from anywhere.
COVID UPDATE
Covid-19 Notice
The health and well-being of our clients is one of our top concerns. We are following the current government and health authorities COVID-19 guidance to ensure we are taking the right actions to protect our clients, employees and the community. For in person meetings clients are asked to:
Measure their body temperature
Frequently disinfect hands
Wear face masks at all times
Our Team
Allison Troppe, LPC
(Female)
As an integrative therapist, I believe in walking alongside you as you navigate your journey of growth and change. My therapeutic approach combines person-centered, solution-focused, and psychodynamic modalities, tailoring the…
Leah Jacob, LSW
(Female)
Getting to know Ms. Leah Jacob Ms. Leah Jacob is a dedicated and experienced psychotherapist. She offers virtual consultations to patients at Nexum HC. Ms. Jacob earned her master's degree…
Briana Davis, LSW, MSW
(Male)
Getting to know Briana Davis, LSW, MSW As a Licensed Master Social Worker (LMSW), I am dedicated to supporting individuals and families through life's challenges. My approach is holistic and…
Kemisha Swan, LSW
(Female)
Getting to know Kemisha Swan, LSW Ms. Kemisha Swan is a skilled psychotherapist who practices at Nexum HC. She offers compassionate mental health care via virtual consultations. Ms. Swan believes…
Kim Dean, PhD
(Female)
Meet Dr. Kim Dean, a skilled and compassionate psychotherapist. She extends her services virtually through Nexum HC. Dr. Dean acquired a doctoral degree in psychology from The Chicago School of…
Dr. Karen Pierce, PhD
(Female)
As a trauma expert, I seek to support clients with exploring the paths of ego-path and empath of healing where they can find a healthy balance. Dr. Karen Pierce is…
Alan Czarnopol, LSW
(Male)
I am a qualified senior mental health professional and patient advocate with over 15 years’ experience working with a wide range of patients in the mental health sector. My experience…
Heather Black-Bicknell LCSW
(Female)
Ms. Heather Black-Bicknell is an experienced psychotherapist practicing at Nexum HC. She strives to foster a safe and empathetic space for people to explore their thoughts and emotions during virtual…
Alesha Caldwell, LCSW
(Female)
Hello I am a Licensed Clinical Social Worker and I enjoy working with individuals (16 and up); couples; families and groups. My modalities include CBT; Motivational interviewing; DBT skills; Trauma;…
Tanya Mcleod LCSW
(Female)
Ms. Tanya Mcleod is a psychotherapist with expertise in helping people deal with emotional, behavioral, and mental health challenges affecting their everyday lives. These may include anxiety, hyperactivity disorder, addictions,…
Jennifer Trepp, LMSW
(Female)
Jennifer Trepp is originally from New York, but after 18 years in Texas, it’s truly become home. She began her career in education, but it wasn’t until she discovered social…
Shawna Brough PsyD
(Female)
Dr. Shawna Brough is a skilled and compassionate psychologist. She offers virtual counseling via Nexum HC. She acquired her doctoral degree in clinical psychology from Adler University. During consultations, Dr.…
Monique Browning, LSW
(Female)
Incisive, goal-driven, and seasoned public health analyst with comprehensive knowledge in block grants, discretionary grants, contracts, and oversight of federal, state, and local programs. Experienced in serving on workgroups and…
Ash Richards, LSW
(Female)
Ash Richards is an LGBTQIA+ Identified Therapist, who facilitates Individual and Couples counseling sessions. They completed their Master’s Degree in Social Work, at the University of Wisconsin - Milwaukee. Ash…
Joel Black, LCSW
(Male)
Empathetic Licensed Clinical Social Worker and psychotherapist in private practice, dedicated to guiding individuals through their healing journeys. I specialize in Substance abuse treatment, recovery, transitional housing, case management, program…
Litika Dewan, LPC
(Female)
Compassionate and dedicated Mental Health Counselor with experience in delivering empathetic, client-centered care to diverse populations. Skilled in building strong therapeutic alliances and applying evidence-based techniques, including Cognitive Behavioral Therapy…
Suha Quraishi, LSW
(Female)
I have a background in healthcare/addictions where I worked in higher levels of care (inpatient, IOP) and gained extensive experience leading groups, performing assessments, and building rapport with my clients.…
Zoe Weinstein, LSW
(Female)
Therapy is an experience that is unique, and it is my goal to assist you in navigating your own journey. As a collaborative team, we can explore different challenges in…
Aron Moore, LCSW
(Male)
Getting to know Aron Moore I founded my practice, Nexum HC, with a deep-rooted mission to revolutionize the mental health care industry by providing easy access to comprehensive and affordable…
Our Doctors
Litika Dewan, LPC
(Female)
Compassionate and dedicated Mental Health Counselor with experience in delivering empathetic, client-centered care to diverse populations. Skilled in building strong therapeutic alliances and applying evidence-based techniques, including Cognitive Behavioral Therapy…
FAQ
Online Anxiety Therapy in New Mexico FAQs
Do I need a formal diagnosis to start anxiety therapy?
No, there is no formal diagnosis needed to start anxiety therapy with us. If worry, stress, or fear is affecting your daily life and relationships, you are welcome.
What type of therapy works best for anxiety?
The majority of people find CBT to be the best therapy to treat anxiety. We blend in CBT along with mindfulness and other coping therapies as per your needs to offer the best treatment possible.
Will I have to talk about everything that makes me anxious in the first session?
No, you do not need to be specific about every detail and timeline. You can move at your desired pace to build your trust and always control what you share with us.
How long does anxiety therapy usually take?
The length of the therapy varies from one to another. Some of you might notice changes within a few months, while others have to wait to detangle more complex patterns. Regardless of the timeline, we will check in on you regularly and update you on progress.
Ready to Talk?
LINKS
ADDRESS
A: 7373 N Lincoln Ave
Lincolnwood, IL 60712
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