This article is for information only and isn’t a substitute for advice from your doctor or psychiatrist. If you’re in crisis or thinking about harming yourself, call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7. If you’ve tried antidepressants and they haven’t worked – or the
This article is for information only and isn’t a substitute for professional care. If you’re in crisis or thinking about harming yourself, call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7. If you’ve ever felt like your emotions hit harder and last longer than other people,
You leave a therapy session and, instead of feeling better, you feel worn out – sound familiar? This is known as a ‘therapy hangover’, and it’s one of the most common things new clients ask us about. In this article, we’ll explain what it is, why it happens, how it’s
If you have just experienced a loss, the world can feel completely unrecognizable. Life still carries on as it always does, and somehow you are expected to keep walking through this changed world while carrying something you cannot put down. The stages of grief are often offered as a map
Ever sent a text, watched the “read” receipt appear, and spent the next hour thinking that the person is angry or disappointed with you? How about snapping at someone you love and only realized afterwards that you were really just exhausted? Both moments come down to the same skill: mentalization.
This article is for informational purposes only and is not a substitute for professional diagnosis or treatment. If you’re in crisis, call or text 988. Tight chest, racing thoughts, a bad night’s sleep – symptoms many people have faced – but are these signs of stress, or is it anxiety?
