SERVICES
Depression Counseling in New Mexico
THE PROCESS
How Does It Work?
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We’ll match you with a local therapist. You decide if they’re the right fit.
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Schedule your first in-person or virtual session. See real change.
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Mon – Fri: 5am – 7pm
Saturday: 8am – 5pm
We Care
SERVICES
Depression Counseling in New Mexico
Depression can make everything feel difficult and heavier than it used to be. It can be anything from getting out of bed to going to work or taking care of routine tasks, which can feel like a hassle. You might feel down and hopeless, and still have to pretend like everything is right.
Our online depression counseling in New Mexico offers a gentle and caring space where you can open up about negative thoughts and talk honestly about your feelings. With the right support and guidance, you can reduce depression attacks and regain motivation and lost confidence.
Our counseling services can help with:
Persistent sadness or low mood
Loss of interest in activities you used to enjoy
Feeling tired or drained most of the time
Changes in sleep such as sleeping too much or struggling to sleep
Changes in appetite or weight
Feelings of guilt, shame, or worthlessness
SERVICES
What to Expect in Depression Counseling
In counseling, you will have a non-judgmental space to discuss your feelings, thoughts, and daily struggles. You won’t need to explain why and how you get these feelings before starting. Your therapist will have regular sessions and help you understand your experiences over time.
Together, you and your therapist may:
Explore recent stressors and past experiences that affect your mood
Identify patterns in thoughts and behaviors that keep you feeling stuck
Build small, realistic steps that fit your current energy level
Strengthen your support system and coping strategies
Try Together
What We Can Do Together
Clarity
Understanding your depression
We will evaluate how depression shows up and what might be the contributing factors to it. Understanding the pattern makes it easier to fix mood swings and intrusive thoughts.
Calmness
Soothing
You will learn to practice calmness through grounding exercises, breathing techniques, and different coping skills, which can help to 'reset' your mind during the day.
Relief
Easing Day-to-Day Symptoms
You will be equipped with tools to manage mood swings and heavy feelings. Even small changes in daily routine with coping skills can provide a sense of relief.
Connection
Strengthening Support
Depression often makes you want to pull away from others. In counseling, we can explore ways to reconnect with supportive people and communicate your needs more clearly and gently.
Hope
Reconnecting With What Matters
Counseling can help you remember or discover what gives your life meaning. Together, we will explore your values, interests, and goals and find realistic ways to move toward them.
Balance
Managing Stress
Stress is a big part of depression. Our therapists will help you work through stress and identify its source.
Fees per Session
We accept all Medicaid and Medicare plans with no out of pocket costs.
PRICING PLANS
Fees per Session
INSURANCE COVERED
$
0 - $25 Copay
- Medicaid accepted, Medicare accepted, and major commercial plans accepted
ASSESSMENT
$
150
$180
- Schedule a live session at a time that is convenient
- Messaging, phone or video
- Message therapist any time, from anywhere.
PSYCHOTHERAPY
$
125
$150
- Schedule a live session at a time that is convenient
- Messaging, phone or video
- Message therapist any time, from anywhere.
COVID UPDATE
Covid-19 Notice
The health and well-being of our clients is one of our top concerns. We are following the current government and health authorities COVID-19 guidance to ensure we are taking the right actions to protect our clients, employees and the community. For in person meetings clients are asked to:
Measure their body temperature
Frequently disinfect hands
Wear face masks at all times
Our Team
Allison Troppe, LPC
(Female)
As an integrative therapist, I believe in walking alongside you as you navigate your journey of growth and change. My therapeutic approach combines person-centered, solution-focused, and psychodynamic modalities, tailoring the…
Leah Jacob, LSW
(Female)
Getting to know Ms. Leah Jacob Ms. Leah Jacob is a dedicated and experienced psychotherapist. She offers virtual consultations to patients at Nexum HC. Ms. Jacob earned her master's degree…
Briana Davis, LSW, MSW
(Male)
Getting to know Briana Davis, LSW, MSW As a Licensed Master Social Worker (LMSW), I am dedicated to supporting individuals and families through life's challenges. My approach is holistic and…
Kemisha Swan, LSW
(Female)
Getting to know Kemisha Swan, LSW Ms. Kemisha Swan is a skilled psychotherapist who practices at Nexum HC. She offers compassionate mental health care via virtual consultations. Ms. Swan believes…
Kim Dean, PhD
(Female)
Meet Dr. Kim Dean, a skilled and compassionate psychotherapist. She extends her services virtually through Nexum HC. Dr. Dean acquired a doctoral degree in psychology from The Chicago School of…
Dr. Karen Pierce, PhD
(Female)
As a trauma expert, I seek to support clients with exploring the paths of ego-path and empath of healing where they can find a healthy balance. Dr. Karen Pierce is…
Alan Czarnopol, LSW
(Male)
I am a qualified senior mental health professional and patient advocate with over 15 years’ experience working with a wide range of patients in the mental health sector. My experience…
Heather Black-Bicknell LCSW
(Female)
Ms. Heather Black-Bicknell is an experienced psychotherapist practicing at Nexum HC. She strives to foster a safe and empathetic space for people to explore their thoughts and emotions during virtual…
Alesha Caldwell, LCSW
(Female)
Hello I am a Licensed Clinical Social Worker and I enjoy working with individuals (16 and up); couples; families and groups. My modalities include CBT; Motivational interviewing; DBT skills; Trauma;…
Tanya Mcleod LCSW
(Female)
Ms. Tanya Mcleod is a psychotherapist with expertise in helping people deal with emotional, behavioral, and mental health challenges affecting their everyday lives. These may include anxiety, hyperactivity disorder, addictions,…
Jennifer Trepp, LMSW
(Female)
Jennifer Trepp is originally from New York, but after 18 years in Texas, it’s truly become home. She began her career in education, but it wasn’t until she discovered social…
Shawna Brough PsyD
(Female)
Dr. Shawna Brough is a skilled and compassionate psychologist. She offers virtual counseling via Nexum HC. She acquired her doctoral degree in clinical psychology from Adler University. During consultations, Dr.…
Monique Browning, LSW
(Female)
Incisive, goal-driven, and seasoned public health analyst with comprehensive knowledge in block grants, discretionary grants, contracts, and oversight of federal, state, and local programs. Experienced in serving on workgroups and…
Ash Richards, LSW
(Female)
Ash Richards is an LGBTQIA+ Identified Therapist, who facilitates Individual and Couples counseling sessions. They completed their Master’s Degree in Social Work, at the University of Wisconsin - Milwaukee. Ash…
Joel Black, LCSW
(Male)
Empathetic Licensed Clinical Social Worker and psychotherapist in private practice, dedicated to guiding individuals through their healing journeys. I specialize in Substance abuse treatment, recovery, transitional housing, case management, program…
Litika Dewan, LPC
(Female)
Compassionate and dedicated Mental Health Counselor with experience in delivering empathetic, client-centered care to diverse populations. Skilled in building strong therapeutic alliances and applying evidence-based techniques, including Cognitive Behavioral Therapy…
Suha Quraishi, LSW
(Female)
I have a background in healthcare/addictions where I worked in higher levels of care (inpatient, IOP) and gained extensive experience leading groups, performing assessments, and building rapport with my clients.…
Zoe Weinstein, LSW
(Female)
Therapy is an experience that is unique, and it is my goal to assist you in navigating your own journey. As a collaborative team, we can explore different challenges in…
Aron Moore, LCSW
(Male)
Getting to know Aron Moore I founded my practice, Nexum HC, with a deep-rooted mission to revolutionize the mental health care industry by providing easy access to comprehensive and affordable…
Our Doctors
Litika Dewan, LPC
(Female)
Compassionate and dedicated Mental Health Counselor with experience in delivering empathetic, client-centered care to diverse populations. Skilled in building strong therapeutic alliances and applying evidence-based techniques, including Cognitive Behavioral Therapy…
FAQ
Online Anxiety Therapy in New Mexico FAQs
Do I need a diagnosis of depression to start counseling?
Depression counseling does not need an official diagnosis. If you are struggling with mood swings and feel demotivated all day, it can be depression, and you should seek professional assistance.
Is counseling enough, or do I also need medication?
In many cases, counseling is enough, and no medication is needed. However, your therapist will decide if medication is required after examining your case.
What if I do not feel like talking much at first?
You are not alone; many who are suffering from depression don’t want to discuss what they are going through. Your therapist will gently move forward with your case at a pace you feel comfortable.
How long does depression counseling take?
The length of the therapy varies from one to another – usually we see clients for a few sessions at a minimum.
Ready to Talk?
LINKS
ADDRESS
A: 7373 N Lincoln Ave
Lincolnwood, IL 60712
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