Individual therapy is a safe, supportive space where you can explore your thoughts, emotions, and challenges one-on-one with a therapist. It’s an opportunity to slow down, reflect, and focus entirely on yourself and your growth.
Whether you’re facing a specific issue or simply want to better understand yourself, therapy offers guidance and tools to help you navigate life more confidently.
Therapy is a collaborative journey between you and your therapist. Sessions are tailored to your individual needs and goals, creating a space where you feel supported and understood. Together, we’ll work through a range of techniques to help you uncover patterns and learn new perspectives.
Importantly, we’ll help you develop healthier coping strategies to move forward.
Approaches may include:
Cognitive Behavioral Therapy (CBT)
Mindfulness and relaxation techniques
Exploring past experiences and their impact
Building communication and emotional regulation skills
Therapy helps you gain clarity about your thoughts, emotions, and behaviors.
Healing
Processing Pain
We’ll create a safe space to work through any challenges that you’re facing, like trauma and grief.
Calm
Reducing Stress
You’ll learn techniques tailored to you to help manage anxiety and restore balance.
Confidence
Building Self-Esteem
Therapy supports you in developing self-worth and healthier boundaries.
Growth
Reaching Goals
Sessions can help you set meaningful goals and take steps toward positive life changes.
Balance
Living Fully
Ultimately, therapy empowers you to find greater peace and fulfillment in your life.
Our Therapists
Shawna Brough PsyD
(Female)
Dr. Shawna Brough is a skilled and compassionate psychologist. She offers virtual counseling via Nexum HC. She acquired her doctoral degree in clinical psychology from Adler University. During consultations, Dr.…
Professional Statement With over 15 years of experience supporting clients through complex life transitions and a wide range of clinical issues, I provide a collaborative and insightful therapeutic environment. I…
I have a background in healthcare/addictions where I worked in higher levels of care (inpatient, IOP) and gained extensive experience leading groups, performing assessments, and building rapport with my clients.…
Professional Statement Building therapeutic relationships to help others in their own personal growth. I bring empathy, insight, humor, and evidenced based techniques to my practice. I earned a Master of…
Compassionate and dedicated Mental Health Counselor with experience in delivering empathetic, client-centered care to diverse populations. Skilled in building strong therapeutic alliances and applying evidence-based techniques, including Cognitive Behavioral Therapy…
Professional Statement I believe in cultivating ways one can empower oneself can be a catalyst for positive changes. By finding practical ways to remind ourselves of choices we have in…
Empathetic Licensed Clinical Social Worker and psychotherapist in private practice, dedicated to guiding individuals through their healing journeys. I specialize in Substance abuse treatment, recovery, transitional housing, case management, program…
I am a qualified senior mental health professional and patient advocate with over 15 years’ experience working with a wide range of patients in the mental health sector. My experience…
Recent college graduate with an LMSW degree through TTI’s program which is through Daemen University. I have earned my bachelor’s degree in psychology through the college of Mount Saint Vincent.…
I am experienced in providing therapeutic services, interventions, and counseling to adolescents, children, adults, and the elderly population. I am also skilled in conducting comprehensive mental health assessments (MHA), crisis…
Ms. Heather Black-Bicknell is an experienced psychotherapist practicing at Nexum HC. She strives to foster a safe and empathetic space for people to explore their thoughts and emotions during virtual…
Meet Dr. Kim Dean, a skilled and compassionate psychotherapist. She extends her services virtually through Nexum HC. Dr. Dean acquired a doctoral degree in psychology from The Chicago School of…
Licensed Social Worker (LSW) and MSW candidate with extensive experience in crisis intervention, case management, and compliance-driven documentation. Adept at managing complex caseloads, conducting biopsychosocial assessments, and linking clients to…
Texas clients only — This provider is currently available only for clients located in Texas. Mr. Aryeh Minkin is a dedicated psychotherapist who offers his services online through…
Ms. Amber Berridge is a psychotherapist with experience in helping patients overcome emotional, behavioral, and mental health challenges. She routinely treats anxiety, hyperactivity disorder (ADD/ADHD), depression, stress, and relationship struggles.…
As an integrative therapist, I believe in walking alongside you as you navigate your journey of growth and change. My therapeutic approach combines person-centered, solution-focused, and psychodynamic modalities, tailoring the…
Getting to know Aron Moore I founded my practice, Nexum HC, with a deep-rooted mission to revolutionize the mental health care industry by providing easy access to comprehensive and affordable…
Getting to know Ms. Leah Jacob Ms. Leah Jacob is a dedicated and experienced psychotherapist. She offers virtual consultations to patients at Nexum HC. Ms. Jacob earned her master's degree…
