Individual therapy is a safe, supportive space where you can explore your thoughts, emotions, and challenges one-on-one with a therapist. It’s an opportunity to slow down, reflect, and focus entirely on yourself and your growth.
Whether you’re facing a specific issue or simply want to better understand yourself, therapy offers guidance and tools to help you navigate life more confidently.
Therapy is a collaborative journey between you and your therapist. Sessions are tailored to your individual needs and goals, creating a space where you feel supported and understood. Together, we’ll work through a range of techniques to help you uncover patterns and learn new perspectives.
Importantly, we’ll help you develop healthier coping strategies to move forward.
Approaches may include:
Cognitive Behavioral Therapy (CBT)
Mindfulness and relaxation techniques
Exploring past experiences and their impact
Building communication and emotional regulation skills
Therapy helps you gain clarity about your thoughts, emotions, and behaviors.
Healing
Processing Pain
We’ll create a safe space to work through any challenges that you’re facing, like trauma and grief.
Calm
Reducing Stress
You’ll learn techniques tailored to you to help manage anxiety and restore balance.
Confidence
Building Self-Esteem
Therapy supports you in developing self-worth and healthier boundaries.
Growth
Reaching Goals
Sessions can help you set meaningful goals and take steps toward positive life changes.
Balance
Living Fully
Ultimately, therapy empowers you to find greater peace and fulfillment in your life.
Our Therapists
Tanesha Wilcox, LMSW
(Female)
Texas clients only — This provider is currently available only for clients located in Texas. My motivation and drive is fueled by my passion to help my patients…
Texas clients only — This provider is currently available only for clients located in Texas. Mr. Aryeh Minkin is a dedicated psychotherapist who offers his services online through…
As an integrative therapist, I believe in walking alongside you as you navigate your journey of growth and change. My therapeutic approach combines person-centered, solution-focused, and psychodynamic modalities, tailoring the…
Professional Statement With over 15 years of experience supporting clients through complex life transitions and a wide range of clinical issues, I provide a collaborative and insightful therapeutic environment. I…
Getting to know Briana Davis, LSW, MSW As a Licensed Master Social Worker (LMSW), I am dedicated to supporting individuals and families through life's challenges. My approach is holistic and…
Getting to know Kemisha Swan, LSW Ms. Kemisha Swan is a skilled psychotherapist who practices at Nexum HC. She offers compassionate mental health care via virtual consultations. Ms. Swan believes…
I have a background in healthcare/addictions where I worked in higher levels of care (inpatient, IOP) and gained extensive experience leading groups, performing assessments, and building rapport with my clients.…
Therapy is an experience that is unique, and it is my goal to assist you in navigating your own journey. As a collaborative team, we can explore different challenges in…
Professional Statement Building therapeutic relationships to help others in their own personal growth. I bring empathy, insight, humor, and evidenced based techniques to my practice. I earned a Master of…
Compassionate and dedicated Mental Health Counselor with experience in delivering empathetic, client-centered care to diverse populations. Skilled in building strong therapeutic alliances and applying evidence-based techniques, including Cognitive Behavioral Therapy…
Professional Statement I believe in cultivating ways one can empower oneself can be a catalyst for positive changes. By finding practical ways to remind ourselves of choices we have in…
Empathetic Licensed Clinical Social Worker and psychotherapist in private practice, dedicated to guiding individuals through their healing journeys. I specialize in Substance abuse treatment, recovery, transitional housing, case management, program…
I am a qualified senior mental health professional and patient advocate with over 15 years’ experience working with a wide range of patients in the mental health sector. My experience…
Recent college graduate with an LMSW degree through TTI’s program which is through Daemen University. I have earned my bachelor’s degree in psychology through the college of Mount Saint Vincent.…
Ms. Heather Black-Bicknell is an experienced psychotherapist practicing at Nexum HC. She strives to foster a safe and empathetic space for people to explore their thoughts and emotions during virtual…
I am experienced in providing therapeutic services, interventions, and counseling to adolescents, children, adults, and the elderly population. I am also skilled in conducting comprehensive mental health assessments (MHA), crisis…
I am a qualified senior mental health professional and patient advocate with over 15 years’ experience working with a wide range of patients in the mental health sector. My experience…
Licensed Clinical Social Worker (LCSW) accepting new clients via Telehealth with Nexum HC, skilled in supporting individuals, couples, and families across diverse identities and needs, I am known for combining…
Meet Dr. Kim Dean, a skilled and compassionate psychotherapist. She extends her services virtually through Nexum HC. Dr. Dean acquired a doctoral degree in psychology from The Chicago School of…
