Now accepting clients in IL, MO and TX
Talk to our Coordinator
Monday-Friday: 8AM – 8PM
OCD is exhausting and can use up so much more mental and physical energy than people expect.
On the outside, other people won’t even notice how much effort you are exerting just to live a normal day.
Our OCD therapy service connects you with a licensed Illinois therapist who genuinely understands the condition and can help with:
It can help with:
Your first sessions are about understanding your OCD – what triggers it, how it affects your day-to-day life, and much more. Nothing you share will shock your therapist – they have heard it all before.
Sessions are held online, so you can attend from home in Naperville and practice new skills in the very environment where your OCD shows up. You can expect:
Learning how OCD works is a big part of living with the condition. Our therapists will educate you about the condition and give you tools to help.
With ERP, you'll face the situations OCD has taught you to avoid, one small, manageable step at a time, and discover that anxiety will start to fade over time.
Compulsions can take up a lot of time out of the day. We’ll help you learn how to place your time so that you can spend time doing what you actually want to do.
The goal isn’t to stop compulsive thoughts completely – it is to change your relationship with them so that their power starts to fade.
OCD breeds doubt: did I lock it, did I mean it, am I sure? Therapy helps you rebuild trust in your own memory and judgment, so you can walk away from the door without going back.
You'll finish therapy with a clear plan for maintaining progress. This is not a sprint, it’s about playing the long game to have a fulfilling life.
Exposure and Response Prevention is the gold-standard treatment for OCD. It involves gradually facing feared situations while resisting the compulsion, so your brain learns the anxiety passes on its own. Your therapist will guide you through it step by step.
No. Intrusive thoughts about harm, contamination, or taboo subjects are a well-known part of OCD, and they don't reflect your character or intentions. Your therapist has heard them all before.
No. Our therapists are licensed across Illinois, so we work with clients throughout the state. You just need to be located in Illinois at the time of your session.
Just a reliable internet connection and a private space where you feel comfortable and won't be interrupted.
