Panic attacks can feel overwhelming and unpredictable. Our Chicago-based panic attack therapy offers a safe and supportive space to understand what’s happening in your body and mind, while developing the tools you need to regain a sense of control. With the right strategies, panic attacks can become less frequent and less intense over time.
Panic attack therapy can help with:
Managing sudden fear, racing heart, and shortness of breath
Our Chicago therapists use evidence-based approaches to help reduce panic symptoms and empower you with lasting coping tools. Therapy is focused on calming the nervous system, reframing anxious thoughts, and giving you strategies to manage panic both in the moment and in the long run.
Techniques may include:
Cognitive Behavioral Therapy (CBT) to challenge panic-related thoughts
Breathing and grounding exercises for immediate relief
Mindfulness and relaxation strategies to prevent escalation
Lifestyle and stress management tools for long-term stability
We’ll explore what panic attacks are, how they affect the body, and what patterns may be fueling them.
Calm
Finding Relief
Breathing, grounding, and mindfulness techniques help reduce the intensity of panic when it strikes.
Thoughts
Reframing Anxiety
Together, we’ll challenge and replace unhelpful thoughts that drive fear and panic.
Confidence
Restoring Control
Therapy helps you feel more capable of facing situations you’ve been avoiding because of panic.
Resilience
Preventing Relapse
We’ll build long-term coping skills to reduce the likelihood of recurring panic attacks.
Freedom
Living Without Fear
The goal of therapy is to give you freedom from panic’s control, allowing you to live more fully and confidently.
Our Team
Litika Dewan, LPC
(Female)
Compassionate and dedicated Mental Health Counselor with experience in delivering empathetic, client-centered care to diverse populations. Skilled in building strong therapeutic alliances and applying evidence-based techniques, including Cognitive Behavioral Therapy…
Empathetic Licensed Clinical Social Worker and psychotherapist in private practice, dedicated to guiding individuals through their healing journeys. I specialize in Substance abuse treatment, recovery, transitional housing, case management, program…
Recent college graduate with an LMSW degree through TTI’s program which is through Daemen University. I have earned my bachelor’s degree in psychology through the college of Mount Saint Vincent.…
Ms. Heather Black-Bicknell is an experienced psychotherapist practicing at Nexum HC. She strives to foster a safe and empathetic space for people to explore their thoughts and emotions during virtual…
I am experienced in providing therapeutic services, interventions, and counseling to adolescents, children, adults, and the elderly population. I am also skilled in conducting comprehensive mental health assessments (MHA), crisis…
I am a qualified senior mental health professional and patient advocate with over 15 years’ experience working with a wide range of patients in the mental health sector. My experience…
Licensed Clinical Social Worker (LCSW) accepting new clients via Telehealth with Nexum HC, skilled in supporting individuals, couples, and families across diverse identities and needs, I am known for combining…
Meet Dr. Kim Dean, a skilled and compassionate psychotherapist. She extends her services virtually through Nexum HC. Dr. Dean acquired a doctoral degree in psychology from The Chicago School of…
Licensed Social Worker (LSW) and MSW candidate with extensive experience in crisis intervention, case management, and compliance-driven documentation. Adept at managing complex caseloads, conducting biopsychosocial assessments, and linking clients to…
As an integrative therapist, I believe in walking alongside you as you navigate your journey of growth and change. My therapeutic approach combines person-centered, solution-focused, and psychodynamic modalities, tailoring the…
I have a background in healthcare/addictions where I worked in higher levels of care (inpatient, IOP) and gained extensive experience leading groups, performing assessments, and building rapport with my clients.…
Professional Statement I believe in cultivating ways one can empower oneself can be a catalyst for positive changes. By finding practical ways to remind ourselves of choices we have in…
Getting to know Briana Davis, LSW, MSW As a Licensed Master Social Worker (LMSW), I am dedicated to supporting individuals and families through life's challenges. My approach is holistic and…
I am a qualified senior mental health professional and patient advocate with over 15 years’ experience working with a wide range of patients in the mental health sector. My experience…
Getting to know Kemisha Swan, LSW Ms. Kemisha Swan is a skilled psychotherapist who practices at Nexum HC. She offers compassionate mental health care via virtual consultations. Ms. Swan believes…
Therapy is an experience that is unique, and it is my goal to assist you in navigating your own journey. As a collaborative team, we can explore different challenges in…
Recent college graduate with an LMSW degree through TTI’s program which is through Daemen University. I have earned my bachelor’s degree in psychology through the college of Mount Saint Vincent.…
Bilingual (English/Spanish) Licensed Clinical Social Worker with over a decade of experience providing evidence-based therapy, clinical supervision, and program development. Proven ability to manage complex caseloads of up to 90…
Many people experience a significant reduction in both the frequency and severity of panic attacks. While occasional symptoms may still arise, therapy equips you with tools to manage them effectively.
How long does it take to feel results?
No two people are the same. Some clients notice improvements within weeks, while others may need longer-term support depending on their history and symptoms. We’re here to support everybody, regardless of how long the journey takes.
Do I need medication as well as therapy?
Not always. Many people manage panic effectively with therapy alone, though some benefit from a combined approach. We can collaborate with medical providers if needed.
Are panic attacks therapists in Chicago available virtually?
Yes. We offer both in-person and online therapy sessions for clients across Chicago.
