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Panic attacks can happen out of nowhere and lead to many symptoms like a racing heart rate, tight chest, and many more.
Not only that, but the fear of having a panic attack can also become overwhelming.
Our panic attack therapy service helps you understand what’s happening in these moments and gives you practical tools to take back control.
It can help with:
This therapy service isn’t just about enduring the fear of a panic attack or waiting for it to pass – it’s all about understanding why your body reacts the way it does, and to learn techniques to interrupt it before it takes hold.
Sessions are held online, so you can attend from home in Naperville where you are completely comfortable.
Approaches our therapists may draw on include:
Knowing What’s Happening Panic attacks can feel dangerous and overwhelming. We help you understand the science behind them, so you can understand why they happen and what it is actually doing to your body. This is one of the first steps in getting your control back.
We’ll teach you breathing techniques you can use to calm your heart rate and reduce physical symptoms of a panic attack.
The fear of having another panic attack can sometimes cause one – we work towards breaking this vicious cycle.
Reclaiming Your World Panic attacks, or the fear of them, can make you avoid things you would typically do. We’ll help you learn to live your life and enjoy the things you used to before panic attacks became an issue.
Panic rarely comes from nowhere – we’ll help you identify your triggers, and how to face them.
The goal isn’t just fewer attacks – it’s knowing you can handle one if it comes. We help you rebuild lasting confidence in your own resilience.
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Panic attacks feel frightening but in the majority of cases they are not physically harmful.
Not at all – if you are concerned that panic attacks might become commonplace, this is more than enough ‘proof’ to reach out and get help.
Yes. In fact, online therapy can be very effective because it doesn’t pressure the client to go outside, which can be daunting for many sufferers of panic attacks.
Many people begin to feel more in control within a few sessions as they learn what’s happening and gain practical tools. Your therapist will set a realistic plan based on your situation.
