SERVICES
Panic Attack Therapy in New Mexico
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SERVICES
Panic Attack Therapy in New Mexico
Panic attacks can be spontaneous and terrifying. You may feel a burning sensation in different body parts, difficulty in breathing, and worry that something is about to happen to you. This is a panic attack and can have an impact on your life. The fear of it happening can isolate you from going to places you once enjoyed and avoid meeting people.
Our panic attack therapy in New Mexico offers a supportive and calm online space to understand your situation and what is happening to your body. You will learn about tools and techniques to make you feel safer and more in control.
Panic attack therapy can help with:
Sudden waves of intense fear or dread
Racing heartbeat, chest tightness, or shortness of breath
Feeling dizzy, unsteady, or like you might faint
Numbness, tingling, shaking, or hot and cold flashes
Fear of losing control, going crazy, or having a medical emergency
Worry about having another panic attack in public
SERVICES
What to Expect in Panic Attack Therapy
We offer safe and secure online sessions in New Mexico and other locations to people dealing with panic attacks. Your therapist will listen to your story, analyze it, and recommend tools and techniques to reduce the impact of panic attacks.
Together, you and your therapist may:
Identify patterns and triggers that tend to precede panic
Learn what is happening in your nervous system during an attack
Practice coping skills you can use in the moment
Develop longer-term strategies to lower overall anxiety and stress
Try Together
What We Can Do Together
Clarity
Understanding your anxiety
We will take time to understand what triggers your anxious thoughts that can potentially lead to panic attacks.
Calmness
Soothing mind and body
You will learn tactics to calm your body and mind, in order to make panic attacks less likely to occur.
Understanding
Making Sense of Panic
Therapy will make you understand what panic attacks are, why they occur, and what triggers them. The symptoms feel less confusing once you understand the reason of occurrence.
Safety
Rebuilding a Sense of Security
Our therapist will help you develop skills that help signal safety to your body during an attack. So your nervous system will be at peace and gradually relax.
Skills
Coping During an Attack
You will practice practical tools such as breathing exercises, grounding strategies, and calming self-talk that you can use when panic starts. Having a plan can help you feel more confident and prepared.
Freedom
Reducing Avoidance
We will slowly work on returning to activities and places you have been avoiding. Small supported steps can help normalize daily life.
Fees per Session
We accept all Medicaid and Medicare plans with no out of pocket costs.
PRICING PLANS
Fees per Session
INSURANCE COVERED
$
0 - $25 Copay
- Medicaid accepted, Medicare accepted, and major commercial plans accepted
ASSESSMENT
$
150
$180
- Schedule a live session at a time that is convenient
- Messaging, phone or video
- Message therapist any time, from anywhere.
PSYCHOTHERAPY
$
125
$150
- Schedule a live session at a time that is convenient
- Messaging, phone or video
- Message therapist any time, from anywhere.
COVID UPDATE
Covid-19 Notice
The health and well-being of our clients is one of our top concerns. We are following the current government and health authorities COVID-19 guidance to ensure we are taking the right actions to protect our clients, employees and the community. For in person meetings clients are asked to:
Measure their body temperature
Frequently disinfect hands
Wear face masks at all times
Our Team
Allison Troppe, LPC
(Female)
As an integrative therapist, I believe in walking alongside you as you navigate your journey of growth and change. My therapeutic approach combines person-centered, solution-focused, and psychodynamic modalities, tailoring the…
Leah Jacob, LSW
(Female)
Getting to know Ms. Leah Jacob Ms. Leah Jacob is a dedicated and experienced psychotherapist. She offers virtual consultations to patients at Nexum HC. Ms. Jacob earned her master's degree…
Briana Davis, LSW, MSW
(Male)
Getting to know Briana Davis, LSW, MSW As a Licensed Master Social Worker (LMSW), I am dedicated to supporting individuals and families through life's challenges. My approach is holistic and…
Kemisha Swan, LSW
(Female)
Getting to know Kemisha Swan, LSW Ms. Kemisha Swan is a skilled psychotherapist who practices at Nexum HC. She offers compassionate mental health care via virtual consultations. Ms. Swan believes…
Kim Dean, PhD
(Female)
Meet Dr. Kim Dean, a skilled and compassionate psychotherapist. She extends her services virtually through Nexum HC. Dr. Dean acquired a doctoral degree in psychology from The Chicago School of…
Dr. Karen Pierce, PhD
(Female)
As a trauma expert, I seek to support clients with exploring the paths of ego-path and empath of healing where they can find a healthy balance. Dr. Karen Pierce is…
Alan Czarnopol, LSW
(Male)
I am a qualified senior mental health professional and patient advocate with over 15 years’ experience working with a wide range of patients in the mental health sector. My experience…
Heather Black-Bicknell LCSW
(Female)
Ms. Heather Black-Bicknell is an experienced psychotherapist practicing at Nexum HC. She strives to foster a safe and empathetic space for people to explore their thoughts and emotions during virtual…
Alesha Caldwell, LCSW
(Female)
Hello I am a Licensed Clinical Social Worker and I enjoy working with individuals (16 and up); couples; families and groups. My modalities include CBT; Motivational interviewing; DBT skills; Trauma;…
Tanya Mcleod LCSW
(Female)
Ms. Tanya Mcleod is a psychotherapist with expertise in helping people deal with emotional, behavioral, and mental health challenges affecting their everyday lives. These may include anxiety, hyperactivity disorder, addictions,…
Jennifer Trepp, LMSW
(Female)
Jennifer Trepp is originally from New York, but after 18 years in Texas, it’s truly become home. She began her career in education, but it wasn’t until she discovered social…
Shawna Brough PsyD
(Female)
Dr. Shawna Brough is a skilled and compassionate psychologist. She offers virtual counseling via Nexum HC. She acquired her doctoral degree in clinical psychology from Adler University. During consultations, Dr.…
Monique Browning, LSW
(Female)
Incisive, goal-driven, and seasoned public health analyst with comprehensive knowledge in block grants, discretionary grants, contracts, and oversight of federal, state, and local programs. Experienced in serving on workgroups and…
Ash Richards, LSW
(Female)
Ash Richards is an LGBTQIA+ Identified Therapist, who facilitates Individual and Couples counseling sessions. They completed their Master’s Degree in Social Work, at the University of Wisconsin - Milwaukee. Ash…
Joel Black, LCSW
(Male)
Empathetic Licensed Clinical Social Worker and psychotherapist in private practice, dedicated to guiding individuals through their healing journeys. I specialize in Substance abuse treatment, recovery, transitional housing, case management, program…
Litika Dewan, LPC
(Female)
Compassionate and dedicated Mental Health Counselor with experience in delivering empathetic, client-centered care to diverse populations. Skilled in building strong therapeutic alliances and applying evidence-based techniques, including Cognitive Behavioral Therapy…
Suha Quraishi, LSW
(Female)
I have a background in healthcare/addictions where I worked in higher levels of care (inpatient, IOP) and gained extensive experience leading groups, performing assessments, and building rapport with my clients.…
Zoe Weinstein, LSW
(Female)
Therapy is an experience that is unique, and it is my goal to assist you in navigating your own journey. As a collaborative team, we can explore different challenges in…
Aron Moore, LCSW
(Male)
Getting to know Aron Moore I founded my practice, Nexum HC, with a deep-rooted mission to revolutionize the mental health care industry by providing easy access to comprehensive and affordable…
Our Doctors
Litika Dewan, LPC
(Female)
Compassionate and dedicated Mental Health Counselor with experience in delivering empathetic, client-centered care to diverse populations. Skilled in building strong therapeutic alliances and applying evidence-based techniques, including Cognitive Behavioral Therapy…
FAQ
Panic Attack Therapy in New Mexico FAQs
Do I need a formal diagnosis to start therapy?
No. You do not need a formal diagnosis. If you are experiencing panic attacks or strong physical anxiety symptoms that worry you, therapy can still be very helpful.
Is panic attack therapy different from general anxiety therapy?
There is some overlap, but panic therapy often focuses more on body sensations, fear of the panic itself, and specific tools to use during an episode, alongside general anxiety strategies.
Will I have to describe my worst panic attacks in detail?
You will not be pushed to share more than you are ready for. Your therapist may ask gentle questions to understand your experience, but you set the pace and can always say if something feels like too much.
Is online therapy for panic attacks effective in New Mexico?
Yes. Many people find online therapy effective for panic attacks. Meeting from a familiar, private space can help you feel more comfortable while you learn and practice new skills, and it can be easier to attend regularly.
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LINKS
ADDRESS
A: 7373 N Lincoln Ave
Lincolnwood, IL 60712
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