SERVICES
Panic Attack Therapy in Texas
THE PROCESS
How Does It Work?
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Mon – Fri: 8am – 8pm
We Care
SERVICES
Panic Attack Therapy Texas
Panic attacks can feel sudden and overwhelming, but recovery is possible. Our panic attack therapy in Texas helps you understand your triggers and manage symptoms so that you can regain a sense of safety and control in your everyday life.
Panic attack therapy in Texas can help with:
Recurrent or unexpected panic attacks
Physical symptoms like a racing heart or breathlessness
Fear of losing control or “going crazy”
Panic disorder and anticipatory anxiety
Avoidance of certain places or situations
Co-occurring anxiety or depression
TEXAS-BASED SERVICES
What to Expect in Panic Attack Therapy
Our Texas-based therapists help you uncover what drives your panic attacks and teach practical tools for calming your body and mind during moments of fear or overwhelm.
Approaches may include:
Cognitive Behavioral Therapy (CBT) for panic and anxiety
Exposure and desensitization techniques
Breathing, relaxation, and grounding exercises
Breathing, relaxation, and grounding exercises
Try Together
SERVICES
What We Can Do Together
Awareness
Understanding Panic
We’ll identify your triggers and body’s panic response, helping you recognize the first signs and take back control before anxiety escalates.
Calm
Regulating the Body
Through breathing, grounding, and relaxation tools, you’ll learn to calm your body and signal safety to your nervous system during panic moments.
Mindset
Reframing Fear
We’ll explore thought patterns that fuel panic and replace them with realistic, empowering beliefs that reduce anxiety and build confidence.
Confidence
Reclaiming Your Freedom
Therapy helps you rebuild trust in yourself and your body so you can return to activities or places you may have avoided due to fear.
Resilience
Building Long-Term Stability
You’ll develop a toolkit of techniques that help you manage stress and prevent future panic episodes from taking over your life.
Support
Guiding You Forward
Your therapist will walk alongside you through every step of recovery, offering encouragement, accountability, and steady progress toward peace of mind.
COVID UPDATE
Covid-19 Notice
The health and well-being of our clients is one of our top concerns. We are following the current government and health authorities COVID-19 guidance to ensure we are taking the right actions to protect our clients, employees and the community. For in person meetings clients are asked to:
Measure their body temperature
Frequently disinfect hands
Wear face masks at all times
Our Team
Jennifer Trepp, LMSW
(Female)
Jennifer Trepp is originally from New York, but after 18 years in Texas, it’s truly become home. She began her career in education, but it wasn’t until she discovered social…
FAQ
Panic Attack Therapy FAQs
Are panic attacks the same as anxiety attacks?
Not exactly. Panic attacks are sudden and intense, while anxiety often builds gradually. Therapy can help address both.
How long does panic attack therapy take?
It varies. Many people see improvement within a few weeks, while others benefit from longer-term therapy for deeper work.
Can therapy stop panic attacks completely?
Many clients experience significant reductions in frequency and intensity of panic attacks with effective therapy
Do you offer online panic attack therapy in Texas?
Yes. We provide both in-person and virtual sessions across Texas for your comfort and convenience.
Ready to Talk?
LINKS
ADDRESS
A: 7373 N Lincoln Ave
Lincolnwood, IL 60712
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