Always striving to do more and yet never feeling it’s enough? Our perfectionism counseling in Chicago helps you break free from unrealistic expectations, self-criticism, and burnout. Our goal is to make it possible for you to live with more balance, bringing more confidence and ease to your everyday routines.
Perfectionism counseling in Chicago can help with:
Our Chicago-based therapists create a supportive, understanding space to help you challenge rigid standards, redefine success, and cultivate self-compassion without losing motivation or ambition.
We’ll identify how perfectionism shows up in your thoughts and behaviors, revealing the patterns that keep you stuck in self-criticism.
Compassion
Easing Self-Judgment
Therapy helps you replace harsh inner dialogue with empathy and patience, learning to value progress over perfection.
Balance
Redefining Success
Together, we’ll reshape how you view achievement, helping you set realistic goals and find fulfillment without constant pressure.
Confidence
Building Self-Worth
You’ll learn to separate your worth from your productivity, allowing you to feel good about yourself beyond what you accomplish.
Resilience
Managing Stress and Setbacks
We’ll work on coping strategies for when things don’t go as planned, teaching flexibility and emotional steadiness.
Freedom
Living Authentically
Through counseling, you’ll rediscover the joy of imperfection, allowing you to create space for creativity and self-acceptance.
Our Team
Sierra Hadley, LPC
(Female)
Recent college graduate with an LMSW degree through TTI’s program which is through Daemen University. I have earned my bachelor’s degree in psychology through the college of Mount Saint Vincent.…
I am experienced in providing therapeutic services, interventions, and counseling to adolescents, children, adults, and the elderly population. I am also skilled in conducting comprehensive mental health assessments (MHA), crisis…
Ms. Heather Black-Bicknell is an experienced psychotherapist practicing at Nexum HC. She strives to foster a safe and empathetic space for people to explore their thoughts and emotions during virtual…
Meet Dr. Kim Dean, a skilled and compassionate psychotherapist. She extends her services virtually through Nexum HC. Dr. Dean acquired a doctoral degree in psychology from The Chicago School of…
Licensed Social Worker (LSW) and MSW candidate with extensive experience in crisis intervention, case management, and compliance-driven documentation. Adept at managing complex caseloads, conducting biopsychosocial assessments, and linking clients to…
Dr. Shawna Brough is a skilled and compassionate psychologist. She offers virtual counseling via Nexum HC. She acquired her doctoral degree in clinical psychology from Adler University. During consultations, Dr.…
I have a background in healthcare/addictions where I worked in higher levels of care (inpatient, IOP) and gained extensive experience leading groups, performing assessments, and building rapport with my clients.…
Professional Statement I believe in cultivating ways one can empower oneself can be a catalyst for positive changes. By finding practical ways to remind ourselves of choices we have in…
I am a qualified senior mental health professional and patient advocate with over 15 years’ experience working with a wide range of patients in the mental health sector. My experience…
Compassionate and dedicated Mental Health Counselor with experience in delivering empathetic, client-centered care to diverse populations. Skilled in building strong therapeutic alliances and applying evidence-based techniques, including Cognitive Behavioral Therapy…
Empathetic Licensed Clinical Social Worker and psychotherapist in private practice, dedicated to guiding individuals through their healing journeys. I specialize in Substance abuse treatment, recovery, transitional housing, case management, program…
Recent college graduate with an LMSW degree through TTI’s program which is through Daemen University. I have earned my bachelor’s degree in psychology through the college of Mount Saint Vincent.…
Licensed Clinical Social Worker (LCSW) accepting new clients via Telehealth with Nexum HC, skilled in supporting individuals, couples, and families across diverse identities and needs, I am known for combining…
I am a qualified senior mental health professional and patient advocate with over 15 years’ experience working with a wide range of patients in the mental health sector. My experience…
Bilingual (English/Spanish) Licensed Clinical Social Worker with over a decade of experience providing evidence-based therapy, clinical supervision, and program development. Proven ability to manage complex caseloads of up to 90…
Texas clients only — This provider is currently available only for clients located in Texas. My motivation and drive is fueled by my passion to help my patients…
Ms. Amber Berridge is a psychotherapist with experience in helping patients overcome emotional, behavioral, and mental health challenges. She routinely treats anxiety, hyperactivity disorder (ADD/ADHD), depression, stress, and relationship struggles.…
