Welcoming a new baby can be joyful, but it also brings unique emotional challenges. Our Chicago-based postpartum therapy provides compassionate support for new parents experiencing anxiety or depression, among other feelings. Whether you’re adjusting to life with a newborn or struggling with postpartum mood changes, therapy can help you feel understood and supported.
Postpartum therapy offers a safe space to talk openly about the challenges of parenthood without judgment. Our Chicago therapists specialize in supporting new parents with tools to manage stress and foster connections with both themselves and their families.
Therapeutic approaches may include:
Cognitive Behavioral Therapy (CBT) for mood and thought patterns
Mindfulness and self-compassion practices
Practical coping strategies for daily stress and overwhelm
Becoming a parent changes everything. We’ll work through the emotional, physical, and relational shifts of this new chapter.
Emotions
Managing Mood
Sadness, anxiety, or irritability are common after birth. Therapy provides tools to stabilize mood and regain a sense of calm.
Bonding
Connecting with Baby
If bonding feels difficult, you’re not alone. Together, we’ll explore gentle ways to strengthen your connection with your baby.
Identity
Rediscovering Self
Parenthood often reshapes identity. Therapy helps you honor your new role while still nurturing your individual self.
Support
Strengthening Relationships
Postpartum changes can affect partnerships and family life. We’ll work on communication and building a reliable support system.
Resilience
Building Confidence
Through therapy, you’ll gain confidence in your abilities, develop sustainable coping strategies, and feel more prepared for the journey ahead.
Our Team
Shawna Brough PsyD
(Female)
Dr. Shawna Brough is a skilled and compassionate psychologist. She offers virtual counseling via Nexum HC. She acquired her doctoral degree in clinical psychology from Adler University. During consultations, Dr.…
I have a background in healthcare/addictions where I worked in higher levels of care (inpatient, IOP) and gained extensive experience leading groups, performing assessments, and building rapport with my clients.…
Professional Statement I believe in cultivating ways one can empower oneself can be a catalyst for positive changes. By finding practical ways to remind ourselves of choices we have in…
I am a qualified senior mental health professional and patient advocate with over 15 years’ experience working with a wide range of patients in the mental health sector. My experience…
Compassionate and dedicated Mental Health Counselor with experience in delivering empathetic, client-centered care to diverse populations. Skilled in building strong therapeutic alliances and applying evidence-based techniques, including Cognitive Behavioral Therapy…
Empathetic Licensed Clinical Social Worker and psychotherapist in private practice, dedicated to guiding individuals through their healing journeys. I specialize in Substance abuse treatment, recovery, transitional housing, case management, program…
Recent college graduate with an LMSW degree through TTI’s program which is through Daemen University. I have earned my bachelor’s degree in psychology through the college of Mount Saint Vincent.…
I am experienced in providing therapeutic services, interventions, and counseling to adolescents, children, adults, and the elderly population. I am also skilled in conducting comprehensive mental health assessments (MHA), crisis…
Ms. Heather Black-Bicknell is an experienced psychotherapist practicing at Nexum HC. She strives to foster a safe and empathetic space for people to explore their thoughts and emotions during virtual…
Meet Dr. Kim Dean, a skilled and compassionate psychotherapist. She extends her services virtually through Nexum HC. Dr. Dean acquired a doctoral degree in psychology from The Chicago School of…
Licensed Social Worker (LSW) and MSW candidate with extensive experience in crisis intervention, case management, and compliance-driven documentation. Adept at managing complex caseloads, conducting biopsychosocial assessments, and linking clients to…
Ms. Amber Berridge is a psychotherapist with experience in helping patients overcome emotional, behavioral, and mental health challenges. She routinely treats anxiety, hyperactivity disorder (ADD/ADHD), depression, stress, and relationship struggles.…
As an integrative therapist, I believe in walking alongside you as you navigate your journey of growth and change. My therapeutic approach combines person-centered, solution-focused, and psychodynamic modalities, tailoring the…
“Amelia Odom” is a pre-licensed provider working under the supervision of a licensed practitioner. Dedicated mental health and youth services professional with 7+ years of experience in counseling, case management,…
Getting to know Aron Moore I founded my practice, Nexum HC, with a deep-rooted mission to revolutionize the mental health care industry by providing easy access to comprehensive and affordable…
Getting to know Ms. Leah Jacob Ms. Leah Jacob is a dedicated and experienced psychotherapist. She offers virtual consultations to patients at Nexum HC. Ms. Jacob earned her master's degree…
Getting to know Briana Davis, LSW, MSW As a Licensed Master Social Worker (LMSW), I am dedicated to supporting individuals and families through life’s challenges. My approach is holistic and…
Is it normal to feel sad or anxious after having a baby?
Yes. Many new parents experience mood changes and anxiety. If these feelings last or interfere with daily life, therapy can provide relief and support.
Can postpartum therapy help if I feel disconnected from my baby?
Absolutely. Therapy provides you with a safe and non-judgmental space to work through bonding difficulties and strengthen your connection.
Do you only work with mothers?
No. Postpartum therapy can support mothers, fathers, and partners as they adjust to life with a newborn.
Are postpartum therapists in Chicago available for virtual sessions?
Yes. We offer both in-person and online postpartum therapy in Chicago, giving you flexibility during this busy and sometimes overwhelming time.
