SERVICES
Postpartum Therapy in Chicago
THE PROCESS
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Mon – Fri: 8am – 8pm
We Care
SERVICES
Postpartum Therapy
Welcoming a new baby can be joyful, but it also brings unique emotional challenges. Our Chicago-based postpartum therapy provides compassionate support for new parents experiencing anxiety or depression, among other feelings. Whether you’re adjusting to life with a newborn or struggling with postpartum mood changes, therapy can help you feel understood and supported.
Postpartum therapy can help with:
Postpartum depression and anxiety
Mood swings, sadness, or irritability
Feeling disconnected from your baby or partner
Exhaustion and burnout
Managing expectations and identity changes
Strengthening support systems and coping skills
SERVICES
What to Expect in Postpartum Therapy
Postpartum therapy offers a safe space to talk openly about the challenges of parenthood without judgment. Our Chicago therapists specialize in supporting new parents with tools to manage stress and foster connections with both themselves and their families.
Therapeutic approaches may include:
Cognitive Behavioral Therapy (CBT) for mood and thought patterns
Mindfulness and self-compassion practices
Practical coping strategies for daily stress and overwhelm
Guidance in balancing roles and relationships
Try Together
SERVICES
What We Can Do Together
Adjustment
Navigating Change
Becoming a parent changes everything. We’ll work through the emotional, physical, and relational shifts of this new chapter.
Emotions
Managing Mood
Sadness, anxiety, or irritability are common after birth. Therapy provides tools to stabilize mood and regain a sense of calm.
Bonding
Connecting with Baby
If bonding feels difficult, you’re not alone. Together, we’ll explore gentle ways to strengthen your connection with your baby.
Identity
Rediscovering Self
Parenthood often reshapes identity. Therapy helps you honor your new role while still nurturing your individual self.
Support
Strengthening Relationships
Postpartum changes can affect partnerships and family life. We’ll work on communication and building a reliable support system.
Resilience
Building Confidence
Through therapy, you’ll gain confidence in your abilities, develop sustainable coping strategies, and feel more prepared for the journey ahead.
COVID UPDATE
Covid-19 Notice
The health and well-being of our clients is one of our top concerns. We are following the current government and health authorities COVID-19 guidance to ensure we are taking the right actions to protect our clients, employees and the community. For in person meetings clients are asked to:
Measure their body temperature
Frequently disinfect hands
Wear face masks at all times
Our Team
Dr. Monique Browning, LSW
(Female)
As a DSW, DPA, and LSW, I provide expert clinical support for individuals (18–65+) and couples navigating ADHD, autism, anxiety, and complex mood disorders like bipolar and manic depression. Integrating…
Emily Stoner, LCPC
(Female)
Professional Statement I believe in cultivating ways one can empower oneself can be a catalyst for positive changes. By finding practical ways to remind ourselves of choices we have in…
Yolaine Benjamin, LCSW
(Female)
I am experienced in providing therapeutic services, interventions, and counseling to adolescents, children, adults, and the elderly population. I am also skilled in conducting comprehensive mental health assessments (MHA), crisis…
Brittany Williams, LSW
(Female)
Licensed Social Worker (LSW) and MSW candidate with extensive experience in crisis intervention, case management, and compliance-driven documentation. Adept at managing complex caseloads, conducting biopsychosocial assessments, and linking clients to…
Briana Davis, LSW, MSW
(Male)
Getting to know Briana Davis, LSW, MSW As a Licensed Master Social Worker (LMSW), I am dedicated to supporting individuals and families through life's challenges. My approach is holistic and…
Rhonda Averhart, LPC
(Female)
Licensed Professional Counselor with an active state license of IL and over 10 years of experience working into case management and social services for various healthcare and managed care settings.…
Kemisha Swan, LSW
(Female)
Getting to know Kemisha Swan, LSW Ms. Kemisha Swan is a skilled psychotherapist who practices at Nexum HC. She offers compassionate mental health care via virtual consultations. Ms. Swan believes…
Sierra Dancy, LCPC
(Female)
Anxiety, Academic Stress, ADHD, Adjustment Disorder, Adult Psychotherapy, Anger Management, Big Issues, Borderline Personality Disorder, Boundary Issues, Burnout, Cognitive Behavioral Therapy (CBT), Confidence Issues, Coping Skills, Counseling For First Responders,…
Suha Quraishi, LSW
(Female)
I have a background in healthcare/addictions where I worked in higher levels of care (inpatient, IOP) and gained extensive experience leading groups, performing assessments, and building rapport with my clients.…
Litika Dewan, LPC
(Female)
Compassionate and dedicated Mental Health Counselor with experience in delivering empathetic, client-centered care to diverse populations. Skilled in building strong therapeutic alliances and applying evidence-based techniques, including Cognitive Behavioral Therapy…
Alan Czarnopol, LSW
(Male)
I am a qualified senior mental health professional and patient advocate with over 15 years’ experience working with a wide range of patients in the mental health sector. My experience…
Suha Quraishi, LCSW
(Female)
I have a background in healthcare/addictions where I worked in higher levels of care (inpatient, IOP) and gained extensive experience leading groups, performing assessments, and building rapport with my clients.…
Alesha Caldwell, LCSW
(Female)
Hello I am a Licensed Clinical Social Worker and I enjoy working with individuals (16 and up); couples; families and groups. My modalities include CBT; Motivational interviewing; DBT skills; Trauma;…
Joel Black, LCSW
(Male)
Empathetic Licensed Clinical Social Worker and psychotherapist in private practice, dedicated to guiding individuals through their healing journeys. I specialize in Substance abuse treatment, recovery, transitional housing, case management, program…
Geneen Mcgowan, LCSW
(Female)
Professional Statement I am a clinical mental health professional committed to eliminating barriers to care and ensuring equitable access to supportive, community-based services. I value collaborative, client-centered practice and work…
Kim Dean, PhD
(Female)
Meet Dr. Kim Dean, a skilled and compassionate psychotherapist. She extends her services virtually through Nexum HC. Dr. Dean acquired a doctoral degree in psychology from The Chicago School of…
Miriam Fuchs, LMSW
(Female)
Recent college graduate with an LMSW degree through TTI’s program which is through Daemen University. I have earned my bachelor’s degree in psychology through the college of Mount Saint Vincent.…
Tanya Mcleod LCSW
(Female)
Ms. Tanya Mcleod is a psychotherapist with expertise in helping people deal with emotional, behavioral, and mental health challenges affecting their everyday lives. These may include anxiety, hyperactivity disorder, addictions,…
Sierra Hadley, LPC
(Female)
Recent college graduate with an LMSW degree through TTI’s program which is through Daemen University. I have earned my bachelor’s degree in psychology through the college of Mount Saint Vincent.…
FAQ
Reach Out and Talk to Us Today
Is it normal to feel sad or anxious after having a baby?
Yes. Many new parents experience mood changes and anxiety. If these feelings last or interfere with daily life, therapy can provide relief and support.
Can postpartum therapy help if I feel disconnected from my baby?
Absolutely. Therapy provides you with a safe and non-judgmental space to work through bonding difficulties and strengthen your connection.
Do you only work with mothers?
No. Postpartum therapy can support mothers, fathers, and partners as they adjust to life with a newborn.
Are postpartum therapists in Chicago available for virtual sessions?
Yes. We offer both in-person and online postpartum therapy in Chicago, giving you flexibility during this busy and sometimes overwhelming time.
Ready to Talk?
Other Services in Chicago
- ADHD Therapy
- Anxiety Therapy
- Bipolar Disorder Therapy
- Career Counseling
- Couples Therapy Chicago
- Depression Counseling
- Eating Disorder Therapy Chicago
- Family Therapy Chicago
- Grief Counseling Chicago
- OCD Therapy
- Online Therapy Chicago
- Panic Attack Therapy
- Perfectionism Counseling
- Relationship Therapy
- Self-Esteem Counseling Chicago
- Stress Management Therapy Chicago
- Teen Counseling Chicago
- Trauma Therapy Chicago
LINKS
ADDRESS
A: 7373 N Lincoln Ave
Lincolnwood, IL 60712
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