Now accepting clients in IL, MO and TX
Talk to our Coordinator
Monday-Friday: 8AM – 8PM
Everyone tells you a new baby is the happiest time of your life, but this can cause unnecessary pressure and expectations around the whole thing.
The truth is, a lot of people struggle with the transition, and this is completely normal.
Our postpartum therapy service connects you with a licensed Illinois therapist who understands the realities of new parenthood – it can help with:
Postpartum therapy can help with:
Postpartum therapy is all about understanding your feelings and how you are coping with the change. A lot of new mothers don’t get any space to talk about how they are feeling, which is why it can be so effective to have a space to breathe.
Sessions are held online, which matters more than ever with a newborn. You can attend during nap time, with baby in your arms, whatever works. You can expect:
New moms face so much pressure to be happy and present, but this usually is not the full story. Our therapists will give you the space to talk about your real emotions.
Postpartum depression and anxiety are common, real, and very treatable. Your therapist will help you understand your symptoms and work through them with proven approaches, at a pace that respects how tired you are.
Many new mothers experience unwanted thoughts that can be frightening. It’s important to understand that this can be a common symptom, and our therapists are here to listen to you and explain what is happening.
Connection with your baby doesn't always come right away, and this is a common misconception that people often get wrong. Our therapists can walk you through how it looks for different people.
You're a mother now, but you're still you. Together, you'll make sense of how your identity, body, and relationships have changed, and rebuild a sense of self that includes both.
Having a strong network is invaluable when you become a mother. We’ll help you reach out to people when you need it to strengthen your support network.
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Baby blues are common in the first couple of weeks and usually pass on their own. If low mood, anxiety, or hopelessness lasts longer than two weeks, or is making it hard to function, it's worth talking to someone. You don't need to wait until it's "bad enough."
Absolutely. Our therapists work with new parents all the time and fully expect feeds, crying, and interruptions. Come as you are.
Not at all. Postpartum struggles can surface any time in the first year and beyond. Whenever it starts, support is appropriate.
Yes. Partners can experience postpartum depression and anxiety as well, and we're here for them too.
No. Our therapists are licensed across Illinois, so we work with clients throughout the state and in other locations too.
