SERVICES
Self-Esteem Counseling in Texas
THE PROCESS
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Mon – Fri: 8am – 8pm
We Care
SERVICES
Self-Esteem Counseling in Texas
Confidence shapes the way we see ourselves and the world around us. Our Texas self-esteem counseling helps you build self-worth, challenge negative beliefs, and rediscover your strengths so you can approach life with greater assurance and joy.
Self-esteem counseling in Texas can help with:
Overcoming self-criticism or negative self-talk
Building confidence in relationships or work
Managing perfectionism and self-doubt
Healing from rejection or failure
Developing self-compassion and inner trust
Rebuilding self-worth after trauma or hardship
TEXAS-BASED SERVICES
What to Expect in Self-Esteem Counseling
Our Texas-based therapists guide you through the process of understanding where low self-esteem stems from and help you replace self-doubt with confidence and self-acceptance.
Approaches may include:
Cognitive Behavioral Therapy (CBT) to reframe negative thoughts
Compassion-focused and strength-based approaches
Mindfulness and self-awareness exercises
Identity and values exploration
Try Together
SERVICES
What We Can Do Together
Awareness
Understanding the Root
We’ll uncover the origins of your self-doubt, exploring past experiences and beliefs that may have shaped your inner critic, paving the way for lasting self-compassion.
Empowerment
Building Confidence
Through guided reflection and practical tools, you’ll learn to recognize your achievements, embrace your strengths, and develop a more confident sense of who you are.
Resilience
Overcoming Setbacks
Together, we’ll explore strategies for managing rejection, failure, or comparison, helping you bounce back with courage and a stronger belief in your worth.
Voice
Expressing Yourself
Therapy helps you find your authentic voice - learning to communicate your needs and boundaries clearly, confidently, and without guilt or fear of judgment.
Self-Compassion
Rewriting Your Narrative
You’ll learn how to silence the inner critic and replace harsh self-talk with empathy, patience, and understanding toward yourself.
Growth
Living Authentically
Counseling supports long-term personal growth, helping you align your choices with your values so you can lead a more fulfilled, confident life.
COVID UPDATE
Covid-19 Notice
The health and well-being of our clients is one of our top concerns. We are following the current government and health authorities COVID-19 guidance to ensure we are taking the right actions to protect our clients, employees and the community. For in person meetings clients are asked to:
Measure their body temperature
Frequently disinfect hands
Wear face masks at all times
Our Team
Jennifer Trepp, LMSW
(Female)
Jennifer Trepp is originally from New York, but after 18 years in Texas, it’s truly become home. She began her career in education, but it wasn’t until she discovered social…
FAQ
Trauma Therapy FAQs
How do I know if I have low self-esteem?
Common signs include self-criticism, difficulty accepting compliments, perfectionism, or fear of failure. Counseling can help you change those thought patterns.
Can therapy really boost my confidence?
Absolutely. With time and guidance, therapy can help you replace self-doubt with empowerment and a more positive self-view.
Do you offer online self-esteem counseling in Texas?
Everyone’s journey is different. Many people start feeling more confident within several sessions, while others prefer ongoing support.
Do you offer trauma therapy online in Texas?
Yes. We offer both in-person and secure virtual sessions across Texas
Ready to Talk?
LINKS
ADDRESS
A: 7373 N Lincoln Ave
Lincolnwood, IL 60712
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