This article is for information only and isn’t a substitute for advice from your doctor or psychiatrist. If you’re in crisis or thinking about harming yourself, call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7. If you’ve tried antidepressants and they haven’t worked – or the side effects made them impossible...

You leave a therapy session and, instead of feeling better, you feel worn out – sound familiar? This is known as a ‘therapy hangover’, and it’s one of the most common things new clients ask us about. In this article, we’ll explain what it is, why it happens, how it’s different from a general emotional...

Ever sent a text, watched the “read” receipt appear, and spent the next hour thinking that the person is angry or disappointed with you? How about snapping at someone you love and only realized afterwards that you were really just exhausted? Both moments come down to the same skill: mentalization. Most people don’t even understand...