SERVICES
Stress Management Therapy in Chicago
THE PROCESS
How Does It Work?
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Tell us a little more about what you’re looking for, online or over the phone.
Get Matched
We’ll match you with a local therapist. You decide if they’re the right fit.
Schedule
Schedule your first in-person or virtual session. See real change.
More Info?
Talk to our Coordinator
Mon – Fri: 8am – 8pm
We Care
SERVICES
Stress Management Therapy
Stress is a normal part of life, but when it becomes overwhelming, it can take a toll on your relationships and well-being. Our Chicago-based stress management therapy provides practical tools and emotional support to help you reduce stress and restore a sense of calm in your daily life.
Stress management therapy can help with:
Coping with work-related burnout
Managing school or career pressure
Balancing responsibilities and expectations
Reducing physical symptoms of stress
Improving focus and decision-making
Building long-term resilience and inner calm
SERVICES
What to Expect in Stress Management Therapy
Our therapists work with you to identify stress triggers, understand your body’s response, and create personalized strategies for relief. The focus is on both developing immediate tools for calming your nervous system and long-term skills for preventing stress overload.
Approaches may include:
Cognitive Behavioral Therapy (CBT) to reframe unhelpful thought patterns
Mindfulness and relaxation practices
Time management and boundary-setting skills
Breathing and grounding exercises
Try Together
SERVICES
What We Can Do Together
Awareness
Identifying Triggers
We’ll uncover the sources of your stress and the ways it shows up in your daily life.
Calm
Restoring Balance
Therapy offers techniques to relax your body and mind when stress feels overwhelming.
Focus
Improving Clarity
By reducing stress, you’ll be able to think more clearly to make decisions, and be able to stay present when needed.
Boundaries
Protecting Your Time
We’ll explore healthy boundaries that help you manage responsibilities without burnout.
Resilience
Strengthening Coping Skills
Therapy equips you with lasting tools to handle stressors more effectively in the future.
Wellness
Creating Balance
Together, we’ll create a sustainable plan for living with greater calm and well-being.
COVID UPDATE
Covid-19 Notice
The health and well-being of our clients is one of our top concerns. We are following the current government and health authorities COVID-19 guidance to ensure we are taking the right actions to protect our clients, employees and the community. For in person meetings clients are asked to:
Measure their body temperature
Frequently disinfect hands
Wear face masks at all times
Our Team
Litika Dewan, LPC
(Female)
Compassionate and dedicated Mental Health Counselor with experience in delivering empathetic, client-centered care to diverse populations. Skilled in building strong therapeutic alliances and applying evidence-based techniques, including Cognitive Behavioral Therapy…
Alan Czarnopol, LSW
(Male)
I am a qualified senior mental health professional and patient advocate with over 15 years’ experience working with a wide range of patients in the mental health sector. My experience…
Suha Quraishi, LCSW
(Female)
I have a background in healthcare/addictions where I worked in higher levels of care (inpatient, IOP) and gained extensive experience leading groups, performing assessments, and building rapport with my clients.…
Alesha Caldwell, LCSW
(Female)
Hello I am a Licensed Clinical Social Worker and I enjoy working with individuals (16 and up); couples; families and groups. My modalities include CBT; Motivational interviewing; DBT skills; Trauma;…
Joel Black, LCSW
(Male)
Empathetic Licensed Clinical Social Worker and psychotherapist in private practice, dedicated to guiding individuals through their healing journeys. I specialize in Substance abuse treatment, recovery, transitional housing, case management, program…
Geneen Mcgowan, LCSW
(Female)
Professional Statement I am a clinical mental health professional committed to eliminating barriers to care and ensuring equitable access to supportive, community-based services. I value collaborative, client-centered practice and work…
Dr. Monique Browning, LSW
(Female)
As a DSW, DPA, and LSW, I provide expert clinical support for individuals (18–65+) and couples navigating ADHD, autism, anxiety, and complex mood disorders like bipolar and manic depression. Integrating…
Emily Stoner, LCPC
(Female)
Professional Statement I believe in cultivating ways one can empower oneself can be a catalyst for positive changes. By finding practical ways to remind ourselves of choices we have in…
Yolaine Benjamin, LCSW
(Female)
I am experienced in providing therapeutic services, interventions, and counseling to adolescents, children, adults, and the elderly population. I am also skilled in conducting comprehensive mental health assessments (MHA), crisis…
Brittany Williams, LSW
(Female)
Licensed Social Worker (LSW) and MSW candidate with extensive experience in crisis intervention, case management, and compliance-driven documentation. Adept at managing complex caseloads, conducting biopsychosocial assessments, and linking clients to…
Briana Davis, LSW, MSW
(Male)
Getting to know Briana Davis, LSW, MSW As a Licensed Master Social Worker (LMSW), I am dedicated to supporting individuals and families through life's challenges. My approach is holistic and…
Rhonda Averhart, LPC
(Female)
Licensed Professional Counselor with an active state license of IL and over 10 years of experience working into case management and social services for various healthcare and managed care settings.…
Kemisha Swan, LSW
(Female)
Getting to know Kemisha Swan, LSW Ms. Kemisha Swan is a skilled psychotherapist who practices at Nexum HC. She offers compassionate mental health care via virtual consultations. Ms. Swan believes…
Sierra Dancy, LCPC
(Female)
Anxiety, Academic Stress, ADHD, Adjustment Disorder, Adult Psychotherapy, Anger Management, Big Issues, Borderline Personality Disorder, Boundary Issues, Burnout, Cognitive Behavioral Therapy (CBT), Confidence Issues, Coping Skills, Counseling For First Responders,…
Suha Quraishi, LSW
(Female)
I have a background in healthcare/addictions where I worked in higher levels of care (inpatient, IOP) and gained extensive experience leading groups, performing assessments, and building rapport with my clients.…
Heather Black-Bicknell LCSW
(Female)
Ms. Heather Black-Bicknell is an experienced psychotherapist practicing at Nexum HC. She strives to foster a safe and empathetic space for people to explore their thoughts and emotions during virtual…
Amelia Odom, LPC
(Female)
“Amelia Odom” is a pre-licensed provider working under the supervision of a licensed practitioner. Dedicated mental health and youth services professional with 7+ years of experience in counseling, case management,…
Ash Richards, LSW
(Female)
Ash Richards is an LGBTQIA+ Identified Therapist, who facilitates Individual and Couples counseling sessions. They completed their Master’s Degree in Social Work, at the University of Wisconsin - Milwaukee. Ash…
Kim Dean, PhD
(Female)
Meet Dr. Kim Dean, a skilled and compassionate psychotherapist. She extends her services virtually through Nexum HC. Dr. Dean acquired a doctoral degree in psychology from The Chicago School of…
FAQ
Reach Out and Talk to Us Today
Can therapy really reduce stress when my situation won’t change?
Yes. Even if external stressors remain, therapy gives you tools to respond differently, reducing their impact on your mind and body.
What if my stress feels too small to need therapy?
Stress of any level can affect your well-being. Many people find therapy helpful even for mild or moderate stress.
How quickly will I notice results?
Some clients feel relief after just a few sessions, especially when learning grounding techniques. Others benefit from longer-term support to address deeper stress patterns.cumstances and support your journey to well-being.
Do you offer stress management therapy in Chicago virtually?
Yes. You can access both in-person and online sessions with our Chicago stress management therapists.
Ready to Talk?
Other Services in Chicago
- ADHD Therapy
- Anxiety Therapy
- Bipolar Disorder Therapy
- Career Counseling
- Couples Therapy Chicago
- Depression Counseling
- Eating Disorder Therapy Chicago
- Family Therapy Chicago
- Grief Counseling Chicago
- OCD Therapy
- Online Therapy Chicago
- Panic Attack Therapy
- Perfectionism Counseling
- Postpartum Therapy Chicago
- Relationship Therapy
- Self-Esteem Counseling Chicago
- Teen Counseling Chicago
- Trauma Therapy Chicago
LINKS
ADDRESS
A: 7373 N Lincoln Ave
Lincolnwood, IL 60712
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