Trauma can leave lasting emotional and physical impacts, shaping the way you see yourself and the world. Our Chicago-based trauma therapy provides you with a safe and compassionate space to begin the healing process. Whether your trauma is the result of a single event or prolonged experiences, we will help you to process and rebuild with strength and resilience.
Trauma therapy can help with:
Recovering from abuse, neglect, or violence
Healing after accidents, medical trauma, or sudden loss
Healing from trauma takes time, but you don’t have to face it alone. Our Chicago-based therapists use evidence-based techniques to help you process your story safely, reduce distressing symptoms, and regain a sense of control in your life.
Common approaches include:
Eye Movement Desensitization and Reprocessing (EMDR)
Trauma-focused Cognitive Behavioral Therapy (CBT)
Somatic techniques for calming the nervous system
Mindfulness and grounding skills for managing triggers
The first step in trauma recovery is building a sense of safety. We’ll work on grounding strategies and resources to help you feel more secure day-to-day.
PROCESSING
Go Through Memories
Therapy provides a safe environment to gently process traumatic experiences and reduce the intensity of painful memories.
EMOTIONS
Managing Triggers
Together, we’ll develop tools to manage flashbacks, panic, or emotional overwhelm so you feel more in control of your responses.
BODY
Restoring Balance
Trauma often lives in the body. Somatic techniques help release stored tension and reconnect you with a calmer, more grounded self.
RELATIONSHIPS
Rebuilding Trust
Trauma can make closeness difficult. Therapy helps repair trust, improve communication, and support healthier connections with others.
RESILIENCE
Moving Forward
The goal of trauma therapy isn’t erasing the past, but empowering you to carry it differently, with resilience and hope.
Meet Our Therapists
Sierra Hadley, LPC
(Female)
Recent college graduate with an LMSW degree through TTI’s program which is through Daemen University. I have earned my bachelor’s degree in psychology through the college of Mount Saint Vincent.…
I am experienced in providing therapeutic services, interventions, and counseling to adolescents, children, adults, and the elderly population. I am also skilled in conducting comprehensive mental health assessments (MHA), crisis…
Ms. Heather Black-Bicknell is an experienced psychotherapist practicing at Nexum HC. She strives to foster a safe and empathetic space for people to explore their thoughts and emotions during virtual…
Licensed Clinical Social Worker (LCSW) accepting new clients via Telehealth with Nexum HC, skilled in supporting individuals, couples, and families across diverse identities and needs, I am known for combining…
Meet Dr. Kim Dean, a skilled and compassionate psychotherapist. She extends her services virtually through Nexum HC. Dr. Dean acquired a doctoral degree in psychology from The Chicago School of…
Licensed Social Worker (LSW) and MSW candidate with extensive experience in crisis intervention, case management, and compliance-driven documentation. Adept at managing complex caseloads, conducting biopsychosocial assessments, and linking clients to…
Texas clients only — This provider is currently available only for clients located in Texas. My motivation and drive is fueled by my passion to help my patients…
Dr. Shawna Brough is a skilled and compassionate psychologist. She offers virtual counseling via Nexum HC. She acquired her doctoral degree in clinical psychology from Adler University. During consultations, Dr.…
I have a background in healthcare/addictions where I worked in higher levels of care (inpatient, IOP) and gained extensive experience leading groups, performing assessments, and building rapport with my clients.…
Professional Statement I believe in cultivating ways one can empower oneself can be a catalyst for positive changes. By finding practical ways to remind ourselves of choices we have in…
Getting to know Briana Davis, LSW, MSW As a Licensed Master Social Worker (LMSW), I am dedicated to supporting individuals and families through life’s challenges. My approach is holistic and…
I am a qualified senior mental health professional and patient advocate with over 15 years’ experience working with a wide range of patients in the mental health sector. My experience…
Therapy is an experience that is unique, and it is my goal to assist you in navigating your own journey. As a collaborative team, we can explore different challenges in…
Professional statement: Getting the right help can be overwhelming but you don’t have to navigate life’s challenges alone. Our Mental Health Advocate provides education, support, and resource navigation and does…
Compassionate and dedicated Mental Health Counselor with experience in delivering empathetic, client-centered care to diverse populations. Skilled in building strong therapeutic alliances and applying evidence-based techniques, including Cognitive Behavioral Therapy…
Empathetic Licensed Clinical Social Worker and psychotherapist in private practice, dedicated to guiding individuals through their healing journeys. I specialize in Substance abuse treatment, recovery, transitional housing, case management, program…
Recent college graduate with an LMSW degree through TTI’s program which is through Daemen University. I have earned my bachelor’s degree in psychology through the college of Mount Saint Vincent.…
I am a qualified senior mental health professional and patient advocate with over 15 years’ experience working with a wide range of patients in the mental health sector. My experience…
Bilingual (English/Spanish) Licensed Clinical Social Worker with over a decade of experience providing evidence-based therapy, clinical supervision, and program development. Proven ability to manage complex caseloads of up to 90…
Trauma therapy can help with many experiences, including abuse, neglect, violence, accidents, medical trauma, grief, or other distressing events.
Do I have to talk about every detail of my trauma?
No. Therapy is about your comfort and safety. You’ll never be pressured to share more than you’re ready to.
How do I know if I need trauma therapy?
There is single clear answer to this, but some signs may include intrusive memories, nightmares, avoidance, hypervigilance, difficulty trusting others, or feelings of shame and numbness.
Are your trauma therapists based in Chicago?
Yes. Our local Chicago trauma therapists provide in-person or virtual sessions, giving you access to specialized care wherever you are.
