SERVICES
Trauma Therapy in Texas
THE PROCESS
How Does It Work?
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We’ll match you with a local therapist. You decide if they’re the right fit.
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Schedule your first in-person or virtual session. See real change.
More Info?
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Mon – Fri: 8am – 8pm
We Care
SERVICES
Trauma Therapy Texas
Healing from trauma takes time and care. Our trauma therapy, based in Texas, helps you process painful experiences safely and rebuild a sense of security. We’re here to guide you to move forward with renewed strength and self-trust.
Trauma therapy in Texas can help with:
PTSD and complex trauma
Childhood abuse or neglect
Sexual assault or domestic violence
Accidents, grief, or sudden loss
Emotional detachment or hypervigilance
Relationship difficulties related to past trauma
TEXAS-BASED SERVICES
What to Expect in Trauma Therapy
Our Texas trauma therapists use evidence-based approaches to help you process trauma safely and gradually. You’ll learn to regulate emotions, reconnect with your body, and restore a sense of empowerment.
Approaches may include:
Trauma-focused Cognitive Behavioral Therapy (TF-CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Somatic and mindfulness-based methods
Inner child and attachment work
Try Together
SERVICES
What We Can Do Together
Safety
Creating Stability
We’ll establish a foundation of emotional and physical safety, helping you feel grounded and supported before addressing the deeper layers of your trauma.
Understanding
Processing the Past
Therapy provides space to gently explore your experiences, separating the past from the present so your mind and body can begin to heal.
Empowerment
Regaining Control
You’ll learn how trauma has affected your sense of power and identity, and develop strategies to reclaim control over your thoughts, emotions, and choices.
Connection
Restoring Trust
We’ll work on rebuilding trust in yourself and others, allowing you to form deeper, healthier relationships after trauma.
Healing
Integrating the Experience
By safely processing memories and emotions, you’ll reduce their intensity and learn to integrate your experiences into your life story with compassion.
Growth
Moving Forward
Therapy helps you step beyond survival into growth, rediscovering meaning, self-worth, and confidence in your ability to live fully again.
COVID UPDATE
Covid-19 Notice
The health and well-being of our clients is one of our top concerns. We are following the current government and health authorities COVID-19 guidance to ensure we are taking the right actions to protect our clients, employees and the community. For in person meetings clients are asked to:
Measure their body temperature
Frequently disinfect hands
Wear face masks at all times
Our Team
Jennifer Trepp, LMSW
(Female)
Jennifer Trepp is originally from New York, but after 18 years in Texas, it’s truly become home. She began her career in education, but it wasn’t until she discovered social…
FAQ
Trauma Therapy FAQs
How do I know if I need trauma therapy?
If past experiences still cause distress, anxiety, nightmares, or emotional numbness, trauma therapy can help you process and heal safely.
Is trauma therapy painful or overwhelming?
It’s a gentle process. Therapists go at your pace, ensuring you feel safe and grounded before exploring difficult experiences.
What type of therapy works best for trauma?
There’s no correct answer to this, and different types of therapy work better for different people. Approaches like EMDR, somatic therapy, and trauma-focused CBT have been shown to be very effective.
Do you offer trauma therapy online in Texas?
Yes. You can access trauma therapy virtually from anywhere in Texas through secure, confidential video sessions.
Ready to Talk?
LINKS
ADDRESS
A: 7373 N Lincoln Ave
Lincolnwood, IL 60712
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